mindful eating

Introduction Maintaining a healthy lifestyle is essential for our overall well-being, but it can be challenging, especially when you have a busy work schedule. The demands of a hectic job often lead to neglecting personal health, which can…

Purchasing groceries in the local market has increased recently. Most often, people go to the supermarket to purchase groceries but then it slowly changes. Since shopping in the local market or farmers' market is considered to be an…

While eating right is great for your body, mindfulness eating is a pressing priority for you. Mindful eating is a habit in which you focus on your meal and knowing what you are eating and enjoying the meal. When you inculcate mindful…