While eating right is great for your body, mindfulness eating is a pressing priority for you. Mindful eating is a habit in which you focus on your meal and knowing what you are eating and enjoying the meal. When you inculcate mindful eating, it would help enhance your eating habits. It would even promote weight loss. Overall, Mindful eating is all about awareness of the moment of eating. Sometimes, you might be thinking of something else that happened before and you do not know what is placed in front of you. This would lead to binge-eating or overeating and makes you gain weight. However, mindful eating would prevent it and makes you healthier. If you are wishing to master the art of mindful eating, then here are some of the simple tips to follow for mindful eating. Check out the following simple tips to follow for mindful eating.
TAKE A MOMENT OF REFLECTION:
When you are about to have your meal, you just have to reflect on your feelings. Your feelings might change as such sad or bored or stressed or rushed or hungry or emotional. So, it would be good to know your wants and needs as there is a huge difference between the two. When you know what you exactly feel before eating, you could know what you want on your plate and how you want it to be. So, take a moment of reflection.
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SIT DOWN AND EAT:
You should have to avoid eating while standing and ditch the hurry-burry eating as well. Just relax and have your seat to enjoy the meal completely.
CHOOSE THE SMALLER PLATE:
When you choose to have your food on smaller plates, it would keep you from eating a large portion. The less you are served with, the less you would be craved. So, make sure to select the smaller plate for your meal.
DO NOT EAT FROM THE BOX OR STORED VESSELS:
You should never do this blunder mistake of eating straight from the box or commonly stored vessels. This is because it would tempt you to overeat as you do not know the quantity the vessels have been storing. So, take a plate and serve your food and enjoy your portion of the meal.
DISTANCE YOURSELF FROM SCREENS OR GADGETS:
Most people would have this habit of scrolling down their mobile or tablet or watching TV or computer while eating. Some might even read books while eating but they do not know what they are eating or how much they are eating. Some might not even do that their plate is empty and they finished munching it down. That’s how pathetic the current world has been. So, keep yourself away from screens as they would not allow you to know what you are eating and how you are eating.
EAT IN SILENCE:
When you choose to have your meals in silence, it would be great for your mind to come back to the present moment. You might able to experience the flavour, taste, texture, and smell of the food while chewing it. Since dining is where people gather to eat and talk about their day, it would be better to have a first few minutes to eat in silence. This would help you enjoy the rest of the meal and adapt to mindful eating as well.
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