physical

To kickstart your wellness journey is 2024, Amal Tamara's Renewal Programme, Vachana '24, stands as a testament to the commitment toward holistic well-being. This initiative understands that wellness isn't a fleeting resolution but a…

When it comes to hormones, it would of course have an impact on your mental, physical and emotional health as well. As your body enjoys balanced hormones, you would then lead a healthy life. But when these chemical messengers go upside…

The purpose of December 3rd, the International Day of People with Disabilities, is to increase empathy and understanding among all people toward the difficulties that people with disabilities face. The purpose of the day is to ensure that…

Swimming retains the benefits of both mental and physical strength and so many people are showing interest in learning swimming. You could have come across many summer classes for children. It is essential for children to learn swimming and…