self massage

Keeping your body healthy and happy is essential. Since the world is cruel, you could be locking up certain emotions without letting them go, it could turn out to be harmful later. The toxicity accumulated in your body could cause health…

Persons working from home have a higher chance of back pain as it is due to the new normal condition of the world. When it comes to work-from-home, you have to spend hours and hours in front of the screen and you might be sitting in an…