Vitamin D

  • hair-vitamins

    5 Essential Vitamins For Hair Growth!

    Using expensive hair care doesn’t make your hair look or feel amazing, according to experts, without nutrients like Vitamins A, C, D, E and B. These are essential for healthy, moisturized and protects from damage which results in hair loss. Here’s what you should to know Keep Your System...
  • sun-shine-vitamin-d

    Sunshine vitamin to prevent asthma!

    It has been revealed that several health issues of a baby can be sorted out during pregnancy. Now the latest finding has proven that taking vitamin D supplements during pregnancy strengthens the babies’ immune system. This means it may lower their risk of developing asthma and respiratory infections. ‘The...
  • Vitamin D prevents autism in babies!

    Vitamin D prevents autism in babies!

    Intake of vitamin D supplements during the first trimester of pregnancy is likely to prevent the development of autism traits in children, researchers found in a study on mice. Low vitamin D levels in pregnant women have been connected to increased likelihood of having a child with autistic characters,...
  • Uplift your Mood with these ways!

    Uplift your Mood with these ways!

    Get Outdoors Going outside is nature’s best remedy. Sunshine gives your body vitamin D, a nutrient that’s connected to good mood and less depression. It’s thought to help the nerves in the brain function properly. A quick walk might be all you need. Other relaxing ways to get some...
  • Milk an End of Day Drink!

    Milk an End of Day Drink!

    You might feel that drinking milk at the beginning of the day is nutritious. But milk being heavy indigestion can leave you prone to stomach aches and heartburn as well. According to Ayurveda consuming milk as an end of day drink. It helps you winded-up and induce sleep hormones...