Walk

PCOS or Polycystic Ovarian Syndrome is a health condition where it causes the enlargement of ovaries along with the appearance of small cysts. Sadly, most women and men did not know the existence of PCOS. Men should also have equal…

Sometimes, your head is the worst place to spend time with. The messy head would never allow you to think clearly. Either an exhausted official work or staying in the room for long hours to work (the new normal thing) would make you…

This is a common question for most out there - "How could I transform my body to be fit quickly?" Exercising would be a big task for many but still, they wish to be fit enough. If you feel lazy to get up, and hit the gym, then you have to…

When it comes to weight loss, you would of course think of exercising and dieting which are the two most essential things to achieve your target. Some of you would schedule your time to work out or spend effective time in the gym whereas…

We're going to guess that you're looking forward to Valentine's Day this year. The day of love is, without a doubt, one of the best days to express your feelings for your partner. However, if you are a long-term couple, it can be difficult…

While women in their 20s and 30s might have felt easy and light, women over 40 could seem to be difficult to manage. From waking up earlier to jumping onto the bed later would need enough energy. It is this healthy energy that would make up…

Walking is an easy and effective form of exercise which benefits most people. Straining your body to get it done with the heavy workouts may leave you exhausted especially for elderly people. This is why walking is best suggested for most…