aerobic exercise

  • 8 Lifestyle Changes that occur when start doing Meditation!

    8 Lifestyle Changes that occur when start doing Meditation!

    Like death and taxes, these days it seems like stress is just an inevitable part of life. To deal with it, we’ve turned to wine, venting to our significant others and meditation, the third of which has turned out to provide way more benefits than we ever imagined. Read...
  • For a healthy start exercising on an empty stomach!

    For a healthy start exercising on an empty stomach!

    Exercising on an empty stomach may help burn more body fat and fuel your metabolism, boosting your health in the long run, a new study has found. Researchers from the University of Bath in the UK studied a group of overweight males. The volunteers walked for 60 minutes at...
  • Want to Lose Belly Fat - Jogging Beats Weight Lifting!

    Want to Lose Belly Fat – Jogging Beats Weight Lifting!

    According to a research, aerobic exercise burns 67% more calories than resistance training when compared. And also say that aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health. This is a finding from their eight-month...
  • Exercise- You must

    Exercise- You must

    Allow me to share my experiences of Exercising as I am a happy victim to one. I love the tricks that the mind plays with us. The epithets and phrases that I have heard continue to amaze and amuse me. Some classics are ,work is my workout, want to...