Foods and cravings have an irreplaceable connection which you could not resist. The surging amplifies your craving for foods. The temptation is for real when you restrict yourself from eating enough foods for the sake of losing weight. The restricting diet would lead to overeating thereby negatively impacting your waist size. Even if you are not on a restricting diet, you would be craving foods in between your meals. Especially when you do not have a nutritious and satiating brekkie, your tummy growls along with craving. Just because you are craving, you could not toss any food onto your mouth. It would be great if you eat a healthy choice of foods when you are craving. This is why we are here with some of the healthy foods to grab when you are craving. Why not swap your unhealthy munching with the following healthy foods? Let’s check out the following healthy foods to grab when you are craving.
GRAB SOME DATES:
Dates are one of the healthy foods to grab when you are craving. The presence of antioxidants, fibre, potassium, iron and other essential nutrients make the food the perfect one to munch. It would satisfy your sugar craving since dates is high in sugar that tastes sweet.
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BOWL OF FRESH FRUITS:
A bowl of fresh fruits which are loaded with important nutrients would make calm your rumbling stomach. Moreover, it would oppress your sugar cravings instantly. The powerpack nutritious snack is here to rescue you from the urge to munch any food. Eating fresh fruits would enhance your health thereby helping your weight loss. How about dipping the fruits into dark chocolate? Well, this is the lip-smacking treat for your taste buds.
HOW ABOUT BANANA ICE CREAM?
We got you smirking now. But this is true you could snack a cup of banana ice cream. It would be satiating for both your taste buds and stomach. Who else would not love to eat the creamy ice cream? Well, your craving would be gone when you have a spoon of luscious banana ice cream especially. Fret not! Banana ice cream is low in calories and high in fibre which makes it a suitable snack. The ingredients added in the banana ice cream (milk and fruit) poof away the urge of craving.
The air poppy popcorn would be your favourite thing when it comes to watching movies. It is advisable to go for homemade or air-popped popcorn as it is low in calories. Keeping either air-popped or plain or slightly salted popcorn would help you maintain an ideal weight. This is possible due to the curbing of your craving when you munch on it.
HAVE A DARK CHOCOLATE BREAK:
Why not a chocolate break when you are craving? Well, we do know you could not keep yourself away from foods and cravings. Dark chocolates make your cravings disappear instantly. Moreover, the presence of rich antioxidants would make this snack a healthy food to eat when you are craving. All you have to do is to munch a small portion of a large dark chocolate bar. It would be effective for your health thereby maintaining your body weight
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