Dark Chocolate

Introduction Zinc is an essential component required for many chemical syntheses in the body. Zinc helps in cell growth, DNA synthesis, and protein synthesis. Zinc is also involved in immune function and wound healing. While zinc is found…

This article gives you some of the best anti-ageing foods. Who else would not want to stay young? Almost, every one of us wishes to stay young, and we would always seek anti-aging products or foods in the market. While the products could…

You might avoid fats completely in order to shed kilos from your body. But your body needs fats which are good for your body. So, you should choose the right fat for your plate and have it without hesitation or worrying about your weight as…

PCOS (Polycystic Ovary Syndrome) is a prevalent hormonal condition that affects millions of people worldwide. Women with PCOS frequently struggle with controlling their iron levels due to variables such as heavy periods and insulin…

Foods and cravings have an irreplaceable connection which you could not resist. The surging amplifies your craving for foods. The temptation is for real when you restrict yourself from eating enough foods for the sake of losing weight. The…

The importance of immune power is stressed repeatedly since the coronavirus hits the country. As reinforcing the immune system is essential, you might have been seeking the natural ways to spike it up. While diet is one of the best ways to…

Going on to the gym and on a proper diet, or into diet and home exercises, you will be guilty to have certain foods on your spoon. One such indulgence is desserts – it cannot be ignored. We know how strenuous it is to walk away from the…

Apparently, we all would have been in this situation of craving for sugary foods including cookies, ice cream and candies. We just could not prevent ourselves from eating it, right? Well, if you are wondering how to curb your sugar craving,…

It is unimaginable how badly women will feel during their menstrual period. Every woman in the world undergoes the pain of menstruation. Meanwhile, some women may pass through the menstruation time without any struggle of such symptoms. But…

What you eat influences your mood, and some meals can even provide an instant mood boost. Yes, you read right. When you're feeling down or can't seem to concentrate on your work or class, there are several foods that can help. Does this…