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When it comes to the freedom movement in India, only a few people come to mind in terms of effort and conflict. Nehru, Gandhi, as well as Sawarkar, are well-known names associated with the fight for independence. However, there are several…

Climate change is bad for both the plant as well as the people's health. Climate change is, in fact, one of the environmental factors that most physician consider while assessing their patients for specific conditions. Generally, our bodies…

It is not just the interior, desktop, or desk chair that will build the working ambiance. The social community also plays a significant role. Generally, it is difficult for employees who travel frequently or don't have permanent working…

Journaling may appear to some as a chore, but for the majority of individuals, it may be a source of relief. One of the best methods to take care of oneself is to keep a journal and write down everything that happens in a day or week, how…

Hydration is one of the most important things to look into. While you are thirsty, you may grab a glass of water to keep your thirst at bay. Similarly, it is essential to keep your body hydrated through out the day. Otherwise, your body may…

Apparently, no people will find it easy to do exercise at night. It is because the night time work out will make your body too tired and will pave the way for sleeplessness. But the fact is you can do any exercise before your bedtime which…

The Swadeshi movement, which was all about opposing foreign-made goods as well as supporting Indian-made goods, began on August 7 in Bengal back in the year 1905, the very day National Handloom Day is observed in India. In 2015, Prime…

Choosing to live alone is a big and exciting step in our lives but it is not easy. We have to do almost everything by ourselves and with an increase in the cost of living, not everyone can afford a lot of things. But what can we do about it…

A pre-workout drink or meal is important no matter the intensity of your workout routine. If you do not pack yourself up with enough energy you will probably get really tired and maybe even pass out! So here’s a list of the best smoothies…

We all did that promise to ourselves to start working out and get the glow up we want. Most of us start with basic things like jogging, running, walking or hiking and do that from time to time but then give up after a while. This is typical…