Everything is achievable with a proper lifestyle and that includes your diet. If you are tired of trying out all kinds of products, hair masks, oils, and much more you could find to finally have beautiful, long, strong, and healthy hair, this post is for you. Everything you’re doing is good and might work but only if you switch your focus a little bit on your diet. Because believe it or not, hair care’s first focus should be your diet.
So here’s a list of the 5 best foods for healthy hair that you should try eating every day!
Whole Grain Foods
Whole-grain foods such as brown rice, whole-wheat bread, oats, and popcorn are rich in Biotin, Zinc, Iron, and vitamin B. If you have ever researched what your hair needs to be healthy and gorgeous, you might know that Biotin plays an essential part in it.
You can include these foods anytime you want and with any kind of recipes, you can find. Just be sure to add plenty of these foods to keep up with t=your hair care routine.
You can never go wrong with eggs. Eggs are filled with some amazing goodness but the most important thing to remember is that it contains protein. Just like your muscles, your hair needs enough protein to be the way you want it to be. So it is safe to say that you should never skip your breakfast filled with eggy delights!
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Green Leafy Vegetables
Indian diet contains a lot of veggies including some amazing green leafy vegetables such as spinach, cabbages, broccoli, etc. With that being said, did you know that these leafy greens provide all the iron you need in a day and your hair also benefits from it? If you didn’t, now you do. So the next time your loving parent cooks some amazing food containing these leafy greens, do not skip them!
Carrots and Avocados
We all know how much carrots are good for our eyes but did you know they are one of the foods to eat for hair growth? We are not joking around! Carrot juices are proven to be effective for healthy hair because it helps with growing tissues all around the body, including the scalp!
Avocados are not common in India yet but that doesn’t mean you shouldn’t try them. Especially when they benefit your hair! You probably know that vitamin E is one of the important factors for hair growth and guess what, Avocados are filled with them! So stop hesitating and add them to your diet to get your best-looking hair.
Nuts and Seeds
Your hair needs enough omega – 3 fatty acids to get strong and healthy and you can include them in your diet by eating some tasty nuts and seeds. We are all aware that fish is a great source of fatty acids but if you are not a meat-eater, this is your best choice. Nuts and seeds like Almonds, Flaxseeds, Walnuts are a great way to start filling your diet with fatty acids.
Hope this post about foods for hair growth has given you enough information. For more health and fitness tips, be sure to check out our site!