Health & Fitness

Stop Believing These Conventional Health Myths Immediately The conventional health myths are contradictory. Just deflate these health myths from your life. Perhaps, India is a mythically bounded land where we have been infused with…

NEVER-ENDING BENEFITS OF CONSUMING FIG JUICE! A glass of healthy fig juice for your overall health! A sip or bite of the fig might improve your reproductive health and enhance your sexual life. The most powerful and healthy fruit of…

ASTONISHING HEALTH BENEFITS OF DRINKING CHAMOMILE TEA! Sip soothing chamomile and diminish your stress and anxiety! Shoo away your menstrual cramps with a cup of chamomile tea! Well, chamomile is the most available and common flower…

FOODS TO GET RID OFF ACID REFLUX! Are you struggling to overcome the symptoms of acid reflux? Add these following foods to avoid the symptoms of acid reflux! Acid reflux happens when the acid backflow from the stomach into the…

HAVE FOODS WHICH LITERALLY PUT SMILE ON YOUR FACE! Happy foods to be added to your menu! Often, the feelings and food choices go hand-in-hand than you think it would be. We all could be emotional eaters as well. You might grab a…

Spend your evenings validly with your family and talk along with the snack to enjoy. It would naturally boost your immunity and relax your mind. Remaining in the home all day would frustrate you at some point and so you could go to the…

Major Reasons To Avoid Processed Foods! Any food that has been modified or altered from its natural state to be preserved or for convenience are processed foods. With everybody busy at their workplace and not being able to cook, it is no…

How many of us would have eaten a great meal, and we would feel exhausted as well. But we do not go beyond the feeling of exhaustion or what makes us feel like that way? Well, there are foods which are usually good for us but still make us…

Known to be "the forbidden fruit" in the United States, the fruit is the powerhouse of several nutrients such as anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). People even use the whole of…

PRACTICE SIMPLE AND EASY YOGA STRETCHES TO DE-STRESS YOURSELF! It's pandemic time and it makes us stay in the house throughout the day. We have no other go-to but to stay inside and adapt the style of working from home. While you sit all…