Health & Fitness

Perplexing benefits of Black Pepper you never knew! Healthy foods are essential to our body and some are healthier than the others from a nutritional perspective. According to nutritionists, a certain type of food is considered to be extra…

SLEEP-HEWS WHICH ASSIST YOU IN REDUCING THE BELLY FAT! Adapt these sleep hacks to reduce the belly fat! Use these lockdown days to shape yourself healthily! Probably, most of you would have indulged in losing that "extra-fat"…

Currently, people are choosing to eat organic food. Going organic is naturally good for your health and it is high time, you have to do it. While the pandemic situation makes you consume foods that are home-prepared, you could go for…

Most of the fruits have huge nutritional content but the type and quantity of nutrients vary between types. Health benefits of each fruit changes. The common fruit’s beneficial power is given below: Apples: It's a completely healthy…

Mandatory Foods To Consume Once A Week By Men! Are you seeking for a good diet to feel as fresh as daisy? Just include the following healthy and delicious intakes. Do you want to lead a happy life naturally without taking pills?…

Being the wonderful spice from nature, cardamom is known for its aroma and helps in preparing several dishes. The sweet-flavored seed pod is naturally helpful in healing qualities and numerous health benefits. Since it is the flavoring…

What did you think when you hear mint leaves? Your brain will straightway think of the sour taste of the leaves. And the reminiscence of the old childhood days as we all would be running out from the grip of our parents' hands because you…

Did you know the benefits of Drinking Water before Sleep? Every drop of water matters the most on earth. Normally, drinking water is healthy for our bodies. Almost every one of us must have come across that one universal advice to drink…

Sago or Sabudana is nothing but a type of starch extracted from certain tropical palm stems. It has been mainly extracted from Metroxylon sagu or sago palm that is actually native to several parts of the world which includes Indonesia,…

Since we experience heat during the summer, we might be irritated by sweating.  Meanwhile, we jump onto the bed and search for the air conditioner remotes to switch it on and cool ourselves. But those drops of hot sweat might not be a bad…