Health & Fitness

For tens of thousands of years, navathaniyam (whole grains) have been a staple of human nutrition. However, people in favour of several western diets, including the paleo diet, argue that eating grains is damaging to one's health. While…

If you didn't know it already, music has been scientifically shown to reduce feelings of fatigue, which may make you feel more at ease working out. Even if you are one of those people who loves fitness so much that it dominates your…

“Great things come in small packages—and almonds are proof.” Crunchy, wholesome, and incredibly versatile, almonds are more than just a tasty snack. They are a nutritional powerhouse packed with essential nutrients that benefit your body…

For millions of people around the world, typing is an essential component of daily life. Although some of us type without ever experiencing any discomfort, prolonged typing sessions can cause significant fatigue and even pain in the…

“Protein isn't just for bodybuilders—it's the building block of life.” Whether you’re a fitness enthusiast, a busy professional, a parent, or a student, one nutrient should never be missing from your plate—protein. Often misunderstood as a…

The world is currently fighting against the deadly disease and become a pandemic globally. To curb the spreading of the disease, the government has been involved in several things to keep each country safe from it. They also started…

You might have this habit of chewing gum or you might have seen people chewing gum but little did they know that this habit of chewing gum would provide them unlimited benefits to the body. It might help refresh your mouth and much…

As soon as you wake up, giving your body a boost of energy keeps it energised and strong. A healthier body and happier mind are guaranteed when the day is off on a positive note. Making a healthy drink to drink in the morning is one of the…

You've probably had one of those days where you stare at women wearing stunning heels all day and wonder, "How can they do that?" We have to say, it really surprises us as well. And you're in luck if you favour flats over anything with…

While there is no pill available to cure your hangover, there are some foods which will help you deal with your hangover better. A hangover can be taxing and can make your day less productive. You need to look out for these foods when…