Health & Fitness

The fitness culture in India has been steadily growing, and Tamil Nadu is now taking bold steps to ensure that gyms and wellness spaces are accessible to all. In a groundbreaking move, the Sports Development Authority of Tamil Nadu (SDAT)…

Fitness in 2025: More Than Just Reps and Sets Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world of fitness is embracing a mindful approach—one that prioritizes mental clarity, emotional…

What Is the Dead Hang? The dead hang is a deceptively simple fitness exercise: hanging from a pull-up bar with arms fully extended. While it seems easy, this exercise has gone viral in 2025 because it strengthens grip, improves posture,…

Ayurveda Meets Modern Wellness Ayurveda, India’s 5,000-year-old healing system, is making a strong comeback in 2025—but this time, it’s happening right in our kitchens. From golden milk lattes to masala teas, medicinal spices are being…

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on the same rhythm every day—the menstrual cycle has four phases, each impacting hormones, energy, and recovery…

CANSTOP (Cancer Support Therapy to Overcome Pain) is a community-based, voluntary  organization dedicated to helping people affected by cancer by providing counseling services  in a holistic manner to patients, families, and friends, as…

The Evolution of Ayurveda in Modern Times For thousands of years, Ayurveda has been India’s holistic approach to health, focusing on balance between mind, body, and spirit. In 2025, Ayurveda is no longer confined to age-old remedies—it has…

Studies have proven that certain foods have the ability to beat stress with their complex compounds present in them. These are also known to decrease stress, anxiety, and fight depression. Enhance your moods instantly with these foods…

Diabetes is traditionally considered a disease of middle or old age, but more and more young adults are also developing this condition of late. This may be due to genetic risk, lifestyle changes, and high stress levels. It is harder for an…

Canon Medical Systems India Pvt. Ltd. today announced the signing of a Memorandum of Understanding (MoU) with Rajiv Gandhi Cancer Institute & Research Centre, further strengthening its footprint in the medical segment. Under the…