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Health & Fitness
Zynova Shalby Hospital Launches ‘Don’t Miss a Beat’ Campaign on World Heart Day
On the occasion of World Heart Day, Zynova Shalby Hospital unveiled a unique awareness initiative, ‘Don’t Miss a Beat’, aimed at sensitizing people about the growing threat of heart disease, particularly among the younger population.
The…
Top Wellness Foods 2025 – Eat for Energy, Immunity & Longevity
Wellness Foods: Nourishment for Body & Mind
In 2025, wellness is as much about what we eat as how we live. Nutrition trends are shifting toward foods that are nutrient-dense, sustainable, and functional. These foods don’t just fuel the…
Fitness Tech Trends 2025 – Wearables, AI Workouts & Smart Fitness Solutions
Fitness Meets Technology
Fitness in 2025 is powered by technology. From personalised AI workout plans to smart wearables and VR fitness experiences, technology is transforming how we train, monitor progress, and stay motivated.
Here are…
Mindful Eating in 2025: How to Eat for Health, Mood & Longevity
What is Mindful Eating?
Mindful eating is more than a trend — it’s a lifestyle. It means being fully present while eating, appreciating flavours, and making choices that nourish both body and mind. In 2025, mindful eating is becoming…
Gut Health Superstars: Fermented Indian Foods That Heal from Within
They say all health begins in the gut, and modern science agrees. From immunity to mood regulation, your gut microbiome plays a massive role in overall well-being. While probiotic supplements are trending worldwide, Indian kitchens have…
Understanding Angina: A Key to Women’s Heart Health in India
Coronary Artery Disease (CAD) is often perceived as a condition that predominantly affects men. In reality, women are equally vulnerable, frequently experiencing symptoms such as angina—chest pain caused by reduced blood flow to the heart.…
Top 5 Fitness & Wellness Trends in 2025: From Wearable Tech to Wellness Parties
In 2025, fitness and wellness are no longer just about hitting the gym—they’ve become personalized, holistic, and social experiences. From wearable technology that tracks every heartbeat to wellness-focused birthday parties, the landscape…
The Gut-Brain Connection: Fermented Foods & Wellness in India 2025
A New Focus on the Gut
In 2025, wellness in India is shifting from the gym to the gut. Scientists and nutritionists agree that your digestive system is more than just a place to process food — it’s the “second brain.” The gut is home to…
Tamil Nadu’s Fitness Revolution: ₹9.7 Crore Gym Upgrade to Boost Healthy Living
The fitness culture in India has been steadily growing, and Tamil Nadu is now taking bold steps to ensure that gyms and wellness spaces are accessible to all. In a groundbreaking move, the Sports Development Authority of Tamil Nadu (SDAT)…
Mindful Fitness Trends of 2025: The New Way to Work Out
Fitness in 2025: More Than Just Reps and Sets
Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world of fitness is embracing a mindful approach—one that prioritizes mental clarity, emotional…