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Health & Fitness
Types of Bananas that Support Weight Loss
Considering its abundance of vitamins, fibre, and trace minerals, bananas can be regarded as a healthy food. When trying to lose weight, it would be a mistake to exclude a fruit with such a high nutrient content from your daily diet. With…
Essential Winter Spices to make You feel Healthy and Comfy
Hello December! The winter is here and you could feel the touch of cold air. While the cold weather out there hits you hard, you could have done things to make you feel comfy and healthy when you embrace the chill breeze. As you do so much…
Why to Drink Lemon Water Everyday?
Drinking water regularly between 30 minutes would prevent several health issues in the human body. Generally, people would suggest drinking water in the morning in an empty stomach which is really good for the body. Drinking water is…
Simple Exercises for Neck
Oftentimes we suffer discomfort in our necks as well as shoulders due to poor posture or excessive pressure and stress on our tissues. Depending on the primary reason, the discomfort may be constant and dull or it may only manifest itself…
Check Out the Advantages of Chewing Gum
You might have this habit of chewing gum or you might have seen people chewing gum but little did they know that this habit of chewing gum would provide them unlimited benefits to the body. It might help refresh your mouth and much more.…
Benefits of Drinking Hibiscus Tea Every Day
Tea lovers around the world are always searching for something refreshing, healthy, and naturally energizing. Among the wide variety of herbal teas, hibiscus tea stands out for its deep ruby-red color, tangy flavor, and impressive health…
Phab Launches India’s Only Savoury Protein Bar Inspired by Iconic Street-Style Bhel
India’s most iconic street snack just got a revolutionary upgrade. Phab, the innovative homegrown protein brand has launched India’s first savoury protein bar – the Bhel Bars, as part of its new Street Collection, making one of the…
Barbell Row: The Ultimate Back-Building Exercise You Need in Your Routine
When it comes to building a strong, thick, and powerful back, few exercises rival the Barbell Row. A classic compound lift that engages multiple muscle groups, the Barbell Row is a favorite among bodybuilders, athletes, and fitness…
Pre-Diabetes Doesn’t Have to Become Diabetes — Let Nutrition Be Your First Line of Defence
What if your body was sending you subtle signals and you didn’t even know it? That’s often the case with prediabetes, a health condition that affects nearly 15.3% of individuals across both urban and rural areas. According to the Indian…
6 Biotin-Rich Foods to Include in Your Diet Right Now
If you’re looking for healthy hair, glowing skin, and stronger nails, biotin (vitamin B7) should be on your radar. This water-soluble vitamin plays a key role in energy metabolism, nervous system health, and cell growth. While biotin…