Health & Fitness

Sleeping is good but sleeping deeply is best! What else other than sleeping can be the best medicine for you? It is when you are sleeping your mind and body will restore and heal. At times, peaceful sleep can evade you and you feel…

Crafted using the classical Phaant Kalpana technique, Panchsatva’s five blends - Ojus, Agni, Pachak, Shodhak, and Medhya - support core systems like immunity, digestion, detoxification, and mental clarity Caffeine-free and…

If you’re looking to build lean muscle, preserve strength while cutting fat, or simply keep your energy steady throughout the day, a high-protein diet can be a game-changer. Here’s a carefully crafted one-day meal plan that delivers 200…

The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…

A Legacy in Every Move In the land where culture dances through every form of expression, Tamil Nadu stands proud as the birthplace of Silambam — a traditional martial art that’s as graceful as it is powerful. Rooted in heritage and…

5 Body Transformation Secrets When You Stop Drinking Coffee by Coffee — it’s the go-to energy booster, the morning ritual, and for many, an emotional support beverage. But while it does offer a temporary kick, have you ever thought about…

Happiest Health, India’s leading health and wellness enterprise, has released its August 2025 issue on Nutrition, a comprehensive guide designed to reframe our relationship with food. The Nutrition Issue delves into how diet influences…

When was the last time you walked barefoot on grass, sand, or soil? In today’s world of concrete pavements and cushioned footwear, our feet rarely touch the earth. Yet, ancient cultures have long believed in the healing power of going…

A Fruit Worth Going Bananas For! Move over yellow bananas — there’s a vibrant, slightly exotic cousin in town that deserves your attention. Red bananas, with their reddish-purple skin and sweeter taste, are not only delicious but loaded…

Nutrica, a lifestyle and wellness brand by BN Holdings Limited, the flagship company of the INR 9,000 Crore BN Group  founded by visionary Anubhav Agarwal, has forayed into the honey category with the launch of Nutrica Bee Honey. It is a…