Health & Fitness

In a powerful step towards taking India’s rich heritage to the world, EBG Group which is a diversified business house focused on launching and scaling electric mobility, global consumer, technology, realty, electronics and lifestyle brands…

When we think of watermelon, we often imagine a refreshing summer fruit that keeps us hydrated. But what if we told you that the seeds — the part most people throw away — are actually beauty treasures in disguise? Watermelon seeds are tiny…

Sleeping is good but sleeping deeply is best! What else other than sleeping can be the best medicine for you? It is when you are sleeping your mind and body will restore and heal. At times, peaceful sleep can evade you and you feel…

Crafted using the classical Phaant Kalpana technique, Panchsatva’s five blends - Ojus, Agni, Pachak, Shodhak, and Medhya - support core systems like immunity, digestion, detoxification, and mental clarity Caffeine-free and…

If you’re looking to build lean muscle, preserve strength while cutting fat, or simply keep your energy steady throughout the day, a high-protein diet can be a game-changer. Here’s a carefully crafted one-day meal plan that delivers 200…

The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…

A Legacy in Every Move In the land where culture dances through every form of expression, Tamil Nadu stands proud as the birthplace of Silambam — a traditional martial art that’s as graceful as it is powerful. Rooted in heritage and…

5 Body Transformation Secrets When You Stop Drinking Coffee by Coffee — it’s the go-to energy booster, the morning ritual, and for many, an emotional support beverage. But while it does offer a temporary kick, have you ever thought about…

Happiest Health, India’s leading health and wellness enterprise, has released its August 2025 issue on Nutrition, a comprehensive guide designed to reframe our relationship with food. The Nutrition Issue delves into how diet influences…

When was the last time you walked barefoot on grass, sand, or soil? In today’s world of concrete pavements and cushioned footwear, our feet rarely touch the earth. Yet, ancient cultures have long believed in the healing power of going…