Health & Fitness

Have you heard about the Paleolithic era? This era dates back from approximately 2.5 million to 10000 years ago. So, the paleo diet is a dietary plan is nothing but is scheduled according to this time period. Are you curious to know about…

Are you are looking for harmony? Would you like to dispose of pressure? Do you need to live better? The response for all the previously mentioned inquiry is rehearsing Sudharshan Kriya. It has all the robust effect on the human body.…

Have you heard of sleep talking? Why do people talk in their sleep and How can we cease this sleeping talking? Do you want to know the answers for the above-mentioned questions? Let’s get the answers right here. Sleep talking is kind of…

Surprising Home Remedies to get rid of Alcohol Addiction! Drinking is considered to be good until it is under control. But what happens once you get out of control? What happens when you are addicted to it? It is not considered to be…

Health Benefits of Drinking Water in the Morning! There are several health benefits associated with the drinking water first thing in the morning. When it comes to taking care of our health we all tend to complicate. An easy way to ensure…

Refreshing drinks which keep you hydrated and also good for health. Avoid sodas or sugary drinks and opt for these healthy drinks. Quick and easy to prepare drinks at home. You can also take it with you when you step outdoors. Besides…

Sleeping is good but sleeping deeply is best! What else other than sleeping can be the best medicine for you? It is when you are sleeping your mind and body will restore and heal. At times, peaceful sleep can evade you and you feel the…

Most Common Health Problems faced by Women! Presently, women are facing several health issues due to food habits and other common changes in the environment. Women’s health problems are often misunderstood and many women don’t get medical…

Astounding Health Benefits of Custard Apple! Custard apples are also known as chermoyas, have owned different types of names depending on the places such as Seethaphal, Seethapazam, etc. They are found mostly in South America, West Indies…

Chili oil is made from chilies and is commonly used in Chinese and Korean cuisines. It’s usually red in color and tastes like chili peppers with less spicy. This oil is a good source of Vitamins and minerals. Chili oil can be prepared at…