Health & Fitness

Being the King of Fruits, Mango is one of the nutritious and most loved foods. When it comes to green mango or raw mango, it would take you down memory lane. As the famous summer snack, green mango would give you the perfect touch with…

Prioritizing your fruits and veggies to your daily diet is great. You should never forget about natural ingredients such as seeds. While focused on getting the most out of the fruits and veggies, you deliberately neglect the idea of adding…

How Many Calories Should I Eat Each Day? The calories that are required per person on a daily basis depend on multiple elements, like digestion, age, lifestyle, height, weight, degree of physical fitness. The quality and quantity of food…

Ask any seasoned fighter or boxing coach what the most underrated form of training is, and you’ll hear one answer echo across every gym: Shadowboxing. It’s just you, your technique, and your imagination. No fancy gear. No opponent. Just…

There is no point in worrying and being blown out by depression if you are continuing to do the unhealthy habits every day. But if you abandon these unwanted or unhealthy habits, you would automatically be experiencing the change in you as…

A Legacy in Every Move In the land where culture dances through every form of expression, Tamil Nadu stands proud as the birthplace of Silambam — a traditional martial art that’s as graceful as it is powerful. Rooted in heritage and…

Summers and hydration are a indispensable combo. Water is obviously the most crucial thing that all living beings require in order to survive. You can spend a day without food but not without water. You will need to drink enough water every…

Everybody has at some point or another heard their mothers tell them to be thankful. And it's because some of us had the luxury of not stressing out about the entire process that led to such wholesome, filling, and divine meals. Today,…

Introduction Breakfast is often considered to be an essential meal of the day. A nutritious breakfast can help to set you up for the day ahead, providing you with the energy and nutrients you need to get going. Lunch is also an important…

Introduction If you're looking for an egg substitute for your recipes, there are a few things to keep in mind. First, what is the purpose of the egg in the recipe? Eggs can perform many roles in cooking and baking, including binding,…