Health & Fitness

Introduction You may have heard of the term “Vitamin F” but what does it actually mean? Vitamin F is a type of nutrient that is essential for human health but cannot be produced by the body. Instead, we must get Vitamin F from our diet or…

We are asked to eat like a beggar at night, right? Well, it not only good for your health but also helps in your weight loss. Since it is a lockdown period, you could be munching some snacks and you would not look at what you are eating. If…

If you are struggling with diabetes, then this article is for you. The practice of yoga is more than just relaxing your mind and body, especially if you're living with diabetes. It does not mean that it can cure any health ailments…

Arthritis is a joint disease where there is inflammation of the joints, anywhere in the body. It leaves the patient unable to perform simple tasks and sometimes with blinding pain. There are multiple types of arthritis, all having different…

Wondering how to get the most out of curry leaves? Curry leaves are the leaves of the curry tree (Murraya koenigii). The leaves of this tree, which is indigenous to India, are utilised in both food and medicine. They have a strong citrus…

Overpowering stress often plays tricks on us and can cause difficulties. Most of the time, when faced with extreme stress, we freak out and subject ourselves to further strain. In all honesty, it might become very difficult to even consider…

Nowadays, all of us are obsessed with health and fitness. Having a proper diet and exercise regime is now a mandatory part of everyone’s lifestyle. Thus, gyms have become a segment of all of our schedules. Talking about the gym and diet is…

Yoga helps build strength and aligns health with inner peace, however, it may do more bad than good if done wrong. If you’re a beginner yoga enthusiast, then you will make many mistakes due to lack of a proper teacher or building a wrong…

Evidently, we know that the entire part of the moringa tree is useful in different ways. The stem, flowers, and leaves are highly beneficial for the human body. Moringa tree actually begins flowering after 8 months and continues for years.…

As winter is already here, it brings joy. At the same time, you should be little cautious about your health. Immunity is the foremost thing that protects our body from the diseases and helps you to fight against any fatal diseases. With…