Health & Fitness

Take a piece of cake and gobble it without any guilt! Love eating cakes? Are you guilty of having your hands on cakes just because you are into weight loss? Well, no people ditch eating a piece of cake but they keep it to a minimum as the…

PCOS or Polycystic Ovarian Syndrome is a hormonal disorder that is caused due to many reasons. Sadly, most women have been the victims of this disorder. The contributing factors for PCOS might be well-known to all. But the symptoms might…

Although you work out hard or hit the gym for weight loss, you must also be readily adding healthy choices of food which must help you to burn your fat. When you choose your food wisely, it would help you to attain your weight loss goals.…

Indubitably, there would be no haters for chocolate as it would melt down your soul and makes you feel happy once you toss it in your mouth. But when it comes to losing weight, you might have certainly avoided eating such things as cakes…

When it comes to hormones, it would of course have an impact on your mental, physical and emotional health as well. As your body enjoys balanced hormones, you would then lead a healthy life. But when these chemical messengers go upside…

Fenugreek is found in the part of central and South Asia. It is considered to be one of the oldest medicinal plants which provides various benefits. It is also seen growing in other places in the world such as the USA, North Africa, and the…

Along with being one of the happiest moments of the year, the holiday season is also responsible for an increase in calories. Some researchers contend that increased melatonin levels brought on by the approaching season cause an increase in…

Everything, along with working out, is better with friends. Even celebrity best friends Selena Gomez and Taylor Swift have been seen working out together. If you're looking for another reason to stop what you're doing and invite your best…

There is an existing link between food and sex for so many years. We might have come across several suggestions of foods that would increase your sex derive. The suggestions might be part myth and partly science-based. However, sexual…

Figs are considered to be boon fruits because of their benefits. And it is the oldest of the fruits consumed by humans. Did you know that some scholars even believe that it is the forbidden fruit plucked by Eve? And did you know that the…