Health & Fitness

Cholesterol is really an overrated word. High levels of HDL cholesterol - often called "good" cholesterol - are associated with a reduced risk of Coronary heart diseases. It appears that HDL particles "scour" the walls of blood vessels,…

In the process of losing weight, you might be dieting and exercising simultaneously to achieve the weight loss goal. In this process of achieving a healthy body, you really forget to follow certain small things to do to speed up the weight…

The calm and dark atmosphere of the late night would kindle our feelings and emotions. While most of us are into intense sleep, some of us would stay awake and rewind things that have happened in our lives that would interrupt our sleeping…

Colourful pieces of capsicum would be added in preparing different dishes, isn't it? Most of us would have tasted it along with noodles, Manchurian, pasta, and other dishes. Unlike chillies, capsicum is most loved when added to the dishes…

Almost every one of us would like to be fit and healthy but only a few strive hard to stay fit in their life. The workout sessions would only last for a week or two and we just give up on it. Try to schedule a workout session every day and…

Seemingly, Women might go through back pain often. It is really a great task for working women to handle both the official work and household chores. In this case, all women are “Wonder Women.” Women who succumb back pain, and can now…

Sleep is the most essential one in our day-to-day life. When it comes to using mobile phones late at night, it will pave the path to sleep-deprives and exhaustion. You could have come across so many people waiting to buy sleeping pills at…

Almost any plate of food in the South Indian culture must include steaming hot "rasam" and rice. Rasam is an exotic, ancient soup made with components and herbs that have a lot of healing potential. The allure of rasam is difficult to…

Challenging yourself in nature is almost an excellent thing you could do in your life. In this process of challenge, you could get to know more about yourself and be amazed at your abilities. While you are living a busy bustling life, you…

Most people would try to develop healthy eating habits. We are often suggested to watch out for what we are eating and so it is highly essential for us to develop healthy eating habits. Even though we are trying to adapt it, we could not…