Spicy Foods: Health Benefits You Should Know

Perhaps, people are enormously foodies at one particular time. Maybe some of them are fond of traditional foods, some may be fond of Italian, Mexican or Chinese whereas we have a crowd of people who are fond of eating spicy mouthwatering foods. At the time, we might have come across our buddies or cousins, who murmur that they feel like eating some spicy food at that very moment. Well, we are not exceptional because we too crave tasting some deliciously palatable spicy foods at times. And when you taste a spoon of food, you would have felt the spicy ingredients and you might have even thought of freezing the moment forever. That’s how it works for the people who love to eat spicy foods and fortunately, science is on their side too. Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chilli, are induced with many health benefits. Here are the health benefits to add spicy food to your diet.

Spicy foods


Spicy food can increase your sexual drive, it makes you perform better in bed and help you last longer. A study says ‘It is possible that the regular consumption of spicy food contributes to increasing testosterone levels.

You may also like: 6 Ancient Aphrodisiac Foods from Indian Kitchens 


As a result of so many studies, spices like cumin, cinnamon, turmeric, peppers, and chillies would increase your metabolic resting rate and also slow down your appetite. So, adding these spicy ingredients to your diet might also help in weight loss in one way or another.


One of the ingredients of spicy food, Capsaicin is said to have anti-cancer properties according to experts. It is helpful in turning the chilli peppers spicy and hot. And according to Cancer Research UK, turmeric has been exposing powerful results in early clinical trials for averting cancer cell growth in the human body.


Both robust cumin and turmeric have been proven to have enormous antioxidant and antimicrobial properties. This thus helps in assisting to go against infectious bacteria in the body.


Being a compound in curcumin, turmeric might reduce inflammation in the body. Did you know in ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used? Yes! it is used for years to aid the conditions like arthritis, and autoimmune disorders and also for headaches and nausea.


Chilli peppers have the ability to lower the negative impacts of bad cholesterol and capsaicin also incorporates the capacity to fight inflammation, which may lead to a risk of heart disease. Research has exposed that those people who are practising the culture of eating the spiciest food would have a lower possibility to get a heart attack and stroke.


What if spicy food produces the feel-good hormone? Obviously, it produces hormones such as serotonin and thus it may help to vanish your depression and stress by all means.

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