Health & Fitness

Persons working from home have a higher chance of back pain as it is due to the new normal condition of the world. When it comes to work-from-home, you have to spend hours and hours in front of the screen and you might be sitting in an…

Perhaps, people are enormously foodie at one particular time. Maybe some of them are fond of traditional foods, some may be fond of Italian, Mexican, or Chinese whereas we have a crowd of people who are fond of eating spicy mouthwatering…

Sleeping is good but sleeping deeply is best! What else other than sleeping can be the best medicine for you? It is when you are sleeping your mind and body will restore and heal. At times, peaceful sleep can evade you and you feel…

Walnuts are rich in heart-healthy fats and high in antioxidants. These are an exceptionally super nutritious nut. It is an effective remedy for many ailments, from heart disease to cancer. It is one of the world’s healthiest foods. The nuts…

Fruits are packed with essential nutrients, which is well-known to many but still many would deliberately avoid having it in their diet. When it comes to fruits, there are several varieties available out there that are distinctive in their…

Saggy breasts? Seeking a perfect solution? Well, you are at the right place. Since women go through different phases of life, they would undergo several changes in their bodies. When it comes to bodily changes, the breast is one of the body…

Walking is an easy and effective form of exercise which benefits most people. Straining your body to get it done with the heavy workouts may leave you exhausted especially for elderly people. This is why walking is best suggested for most…

Normally, walking gives the best results to your body and it gives an energetic start to the day. ‘8’ shaped pattern of walking is powerful and gives the best result than the common one. So, when you are walking in this particular…

‘Tis the season to be happy with your family staying at home and unfortunately, by eating more, we suffer the wrath of the weighing machine (unless you have great metabolism of course). While it’s good to embrace the curves and spillages…

During menstruation, women go through different symptoms. It could be unbearable at times and avert you from having a quality sleep at night. These symptoms such as cramps, headaches, breast tenderness and also over bleeding make you…