Health & Fitness

Like many other body parts, your shoulders are engaged in several works and it definitely needs some time for relaxation. Since your shoulders are made up of two joints, it involves in various motions and helps in doing many activities.…

Are you falling to be easy prey to sickness? Has it been fatigue killing you? All these are the result of leading a sedentary lifestyle or unhealthy habits. Only when you are healthy, you could act to achieve your goals or dream…

The new lifestyle has cut down the playtime of kids as they have been adapted to sticking on the chair or couch to watch TV or scrolling mobile phones or playing games on mobile phones or using computers or laptops or tablets for attending…

Originally from Malaysia and India, Taro veggie naturally grows into wet or dry places. Taro veggie naturally has heart-shaped leaves along with white roots. The root veggie has been known by different names in various places. So, what has…

Henna or Mehandi is associated with the celebration mode. It comes with the Indian celebration of every wedding and it is the part of the traditional wedding which has been followed for centuries. Since henna contains the cooling property,…

Who does not wish to have a flat stomach? Almost everyone is craving to have a flat stomach but only a few are managing to lead the tough path while others do not have the persistence to achieve it. It's definitely good to reduce the…

The fascinating scene of sunrise is indescribable as you could only experience it with your eyes. Nature is a beautiful mystery since it would never cease to amaze humans. What's more eye-pleasing than watching birds flying and chirping,…

Exercise is a daily activity that people do to stay fit and healthy in their life. You would hit the gym every day and have an energetic workout session. Probably, you might have heard a number of news about exercises and workouts from…

While people are changing to a healthy lifestyle, it is extremely important to know certain things which would help you keep on track. Diet is one of the essential ways to stay fit and healthy as foods make up your body by all means. As…

Weight gain or obesity is one of the main culprits for the rise of several health issues. This condition has made people focus on weight loss and stay fit. Keeping your waist slim would always make you confident and feel good about yourself…