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Health & Fitness
6 Most Common Foods That Can Weaken Your Immune System
The importance of the healthy immune system has been preached all over the world ever since the pandemic hits. With the help of a strong and healthy immune system, your body would able to fight against the harmful virus and bacteria…
6 Powerful Health Benefits of Watermelon Rinds Probably You Don’t Know
Since watermelon is already a summerlicious fruit, it could be extremely helpful in hydrating your body throughout the hot summer days. The flesh of the fruit is mostly loaded with water which is why it is popularly known to be the summer…
5 Things Mentally Strong People Do To Cope With The Pandemic
STRONG MENTAL HEALTH IS IMPORTANT DURING PANDEMIC!
Stay strong and positive mentally!
You are actually what you think!
Due to the outbreak of a disease called coronavirus or COVID-19, the government has imposed a complete…
5 Powerful Health Benefits of Drinking Sugarcane Juice From Today
DRINKING SUGARCANE JUICE WOULD BE THE BEST CHOICE DURING THE SUMMER!
Known to be used in Ayurveda to treat health issues such as jaundice, sugarcane is always a go-to choice. Most of us would avoid drinking it as it would cause cold or…
5 Most Healthy Ayurvedic Methods To Beat The Summer Heat
As summer is fast approaching, it has been sending cues in the form of heat even in the present month. When it comes to heat, you have to stay at good health by all means. When you say good health, it includes diet, physical activity and…
5 Minute Morning Workouts You Should Definitely Follow For A Healthy Body
This quick and easy morning workout plan will not take more than 10 minutes from your busy daily routine. Without using any equipment attain your fitness goal.
This 5-minute morning workout is exclusively designed for beginners and office…
6 Astounding Ways To Stay In Best of Your Health During The Pandemic
ADAPT HEALTHY EATING HABIT DURING LOCKDOWN!
ENSURE TO FEEL AND FUNCTION THE BEST!
The sudden spread of the deadly virus has sprinkled the panics within mankind. It has pushed mankind to boost their immunity and go in the path of…
7 Everyday Habits That Promote Weightloss During Sleep
When it comes to weight loss, it could not be an easy-peasy thing to happen overnight. As most people are spending most of their time in front of the screens and avoiding taking a break or having a walk, they would then shock by checking…
Hand Washing: How To Stay Clean And Hygienic During The Pandemic Period
Hand-washing is actually a good and healthy habit that shows the cleanliness of an individual. It is one of the perfect and wisest ways to prevent getting sick or spreading illness. When you wash your hands properly, you would be less prone…
7 Astonishing Health Benefits of Star Apple You Probably Don’t Know
Being an exotic fruit, Star apple is native to the Caribbean and it has now been cultivated in most of the tropic countries. Star apple could not be easily available in the market as it is a rare type from overseas. The taste of the fruit…