Of course, every one of us would think about healthy eating all the time but we could not make it happen and most of us have deviated from the healthy eating path. As summer is fast approaching, you would probably look for healthy foods to add to your diet to keep your body cool during the scorching summer. So, eating seasonal foods could also offer you double the flavor and great in vitamins, minerals, and other essential nutrients too. So, let’s check out the following healthy foods to add to your diet this summer. Continue to read. . .
SUPERB-HEALTHY SUMMER DELICIOUS – WATERMELON: This superb-summer fruit helps hone your memory and boosts up your mood. It would be highly beneficial in keeping your body cool during the hot summer days. You could have it to stay hydrated throughout the summer as watermelon contains 92 percentage of water and even help you stay satiated for a longer time. So, stay happy by enjoying a few pieces of watermelon or a glass of watermelon juice.
COMBINATION OF SWEET AND TART CHERRIES: What’s your diet without a handful of cherries? Well, consuming a glass of tart cherry juice could be helpful in getting sound sleep at night and known to be the best post-workout food as it would lower the cramps or pains. Surprisingly, the anthocyanins in tart cherries would kick start a molecule that burns down the fat and minimize the fat accumulation in the body. On the other hand, sweet cherries have been packed with potassium which is highly helpful in managing blood pressure. Also, the presence of beta carotene, vitamin C, anthocyanins, and quercetin could be powerful in combating cancer. What else you need to know more than these to add to your diet?
ALL-TIME FAVORITE CORN: Ahh! What’s summer without the delicious and fresh sweet corn? Well, the presence of two antioxidants such as lutein and zeaxanthin could protect you from harmful sun rays during the summer months. They would also help in reducing the chance of developing age-related macular degeneration which might lead to blindness. So, never miss your favorite fresh sweet corn this summer.
TASTE SOME BOTTLE GOURD: While some of you would not like to have it, bottle gourd is extremely beneficial in weight loss. However, the presence of calcium, magnesium, vitamins A, C, and folate could do much for your body. This would be helpful in lowering the high blood pressure, keeps you hydrated, reinforces the cardiovascular system, and purifies the blood as well.
GET THE DOSE OF PULPY TOMATOES: When you start consuming tomatoes, the presence of lycopene and carotenoid in them would act as a natural sunscreen for your skin and prevents skin damages or sunburn. So, if you are planning to go for a trip this summer, ensure to take more tomatoes and get out with a big smile to explore the new city.
