5 Healthy Substitutes For Ghee You Should Know About

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Apparently, Ghee is considered to be one of the essential ingredients placed in Indian cuisine. While this aromatic ingredient provides a better taste to the dishes, it could be avoided by many as well. It could be either good or bad depending on your health but you could still enjoy the same flavor in other ingredients too. It provides an equal taste of ghee and it would also be healthy for your body. So, incorporate certain healthy ingredients into your food as substitutes for ghee. Check out the following replacements for ghee in your diet if you feel ghee is foreign to you.

COCONUT OIL: If you wish to replace ghee in your cooking, then you could use coconut oil in your dishes as a substitute for ghee. This could be the better choice as it is rich in its flavor and aroma along with numerous benefits. The use of coconut oil would also improve the aroma of the food which you prepare.

SUNFLOWER OIL: When you search for the perfect replacement for ghee, you would have various recommendations. One among them is the sunflower oil which serves the best along with the health benefits. Sunflower oil is naturally produced by cold pressing the seeds of the sunflower. So, it could be used for frying items and salad dressings as well.

SESAME OIL: Yet another amazing substitute for ghee is sesame oil. Derived from sesame seeds, sesame oil is not only helpful in cooking but also be used in sprinkling over the food. Along with its enhancing aroma of the foods, sesame oil is highly beneficial for the health of your cardiovascular system as well as manages your blood sugar levels. So, you could use it for preparing any type of dishes in general.

OLIVE OIL: Olive oil is considered to be the healthiest option of all. While there are several types of Olive oil available, you should always go for the extra virgin oil. As the oil is a great source of antioxidants and monounsaturated fatty acids, it could be proffering multiple health benefits that could be well-known to you. It could be the perfect option to use as a substitute for ghee.

BUTTER: Could butter be the best alternative for the ghee? Well, it could be a better option in place of ghee. Naturally, people would hesitate to use butter but you could use it as a combination of regular butter and olive oil for frying foods. This is because it could never allow the food to be over-fried. So, try using butter as a healthy combination.

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