Jaggery has held an irreplaceable place in the Indian pantry which is popular for its multiple health benefits. Being rich in iron, potassium, minerals, calcium, and other essential nutrients, jaggery could be one of the best alternatives for sugar and has been used in almost every Indian household. While you know more about its merits for your body, it is also important to know about its demerits when you start consuming jaggery in large quantities. So, read further to know the disadvantages or side effects of consuming jaggery in large quantities.
INCREASES THE BODY WEIGHT: If you are a person who would like to maintain ideal body weight, then you have to watch the amount of jaggery you are actually consuming every day. This is because even 10 grams of jaggery would be packed with 40 calories which would obviously add on your weight if you have it regularly. So, ensure to watch the quantity of jaggery have to maintain your body.
SURGES THE BLOOD SUGAR LEVEL: While jaggery is being loaded with nutrients, the sugar content present in it would increase your blood sugar levels when you consume it regularly in large quantities. Especially, those with diabetes should keep track of the consumption to avoid suffering from hyperglycemia, a sudden surge in blood glucose levels. Present days, many people suffer from diabetes irrespective of age. So, ensure to check with the amount of jaggery you use.
ADULTS WITH INFLAMMATORY CONDITIONS SHOULD STAY AWAY: If you are a person who suffers from edema or swelling, then must have to avoid jaggery. Due to the sucrose content in jaggery, it would disturb the natural work of anti-inflammatory omega-3 fatty acids. Moreover, the sugar content would cause swelling and fluid retention in the face as well. This is why people with inflammatory conditions should avoid taking jaggery.
CHANCES FOR ALLERGIES: You might know of course know about your body well. If you experience any allergic reactions like runny nose, rashes, fatigue, fever, and any other symptoms, you have to stop consuming jaggery immediately or it would lead to serious health issues.
CAUSES INDIGESTION AND CONSTIPATION: When you consume jaggery excessively, it might cause indigestion and constipation. Since the newly or freshly prepared jaggery would increase the chance of constipation in your body, it would be highly essential to keep track of the consumption of jaggery.
RISK OF PARASITIC INFECTION: Until the process of refining and cleaning, jaggery is often considered to be in its impure form. When jaggery is made under unhygienic conditions, it might infuse microbes and bacteria. This would in turn lead to parasitic infection. So, ensure to know more about jaggery before you consume it.
