Well-known for its iron and protein content, black chickpeas are one of the major ingredients used in Indian cuisine. Praised for its health benefits, black chickpeas are often included in the diet. While you could consume it in the form of well-cooked dishes, it could also be highly beneficial without even cooking. All you have to do is to allow black chana to soak overnight and have a handful of chana and not plenty and plenty of it as it could cause diarrhea. So, when you consume soaked black chana every morning, it would benefit your body in several ways. Now, check out the following health benefits of consuming black chickpeas.
SUPPORTS WEIGHT LOSS: Black chickpeas are rich in antioxidants and fiber which makes you feel satiated once you have consumed them. It would thus avert binge eating and curbs hankerings for unhealthy snacks and foods. This is how it is helpful in the weight loss process.
MANAGES BLOOD SUGAR LEVEL: When you start consuming soaked black chickpeas on the regular basis, it could be helpful in managing your body’s blood sugar level. The presence of complex carbs in black chana would slow down the digestion and promote the absorption of sugar in your blood. However, the presence of carbs in black chickpeas would lower the blood sugar level thereby decreasing the chance of type-2 diabetes.
POWERHOUSE OF ENERGY: The regular consumption of a handful of soaked black chickpeas every morning would be helpful in charging up your energy for the day. It would make you strong and averts body weakness as well.
ENHANCES DIGESTION: The rich fiber content present in the soaked black chana would be helpful in enhancing the health of the digestive system. It would eliminate the harmful toxins from your body as well as makes your digestive tract healthy. When you begin consuming it regularly, it would be helpful in preventing and treating digestive issues including constipation and indigestion.
REGULATES HEALTHY CHOLESTEROL LEVEL: Black chickpeas contain soluble fiber that helps in accumulating the bile acids. It would also lower the cholesterol levels of the body. However, the presence of dietary fiber in black chana is amazing for your entire health.
GREAT FOR HEART’S HEALTH: Packed with antioxidants and phytonutrients, soaked black chickpeas would work great for the health of the blood vessels. Even the presence of essential minerals would avert the chance of blood clots too. It might also be helpful in preventing the chance of breast cancer and colon cancer.
GOOD FOR WOMEN’S HEALTH: The rich source of iron in black chana is highly beneficial for pregnant women, and even for lactating women. Alongside, regular consumption of a handful of black chana would be helpful in averting the chance of breast cancer due to the presence of antioxidants and phytonutrients.
