Being the green leafy veggie, Kale is known to be the storehouse of nutrients. Packed with vitamins A, K, and C and antioxidants, Kale helps prevent cancer, inflammation, and heart diseases and even enhances the eyesight. While there are several health benefits, Kale is also helpful in providing numerous beauty benefits as it is rich in vitamin C. It is actually a boon to your skin as well as to your mane. So, you could add kale to your diet and get the most out of this amazing veggie. Check out the following beauty benefits of kale.
WARD OFF DARK CIRCLES: Being rich in vitamin K, it is helpful in the functioning of our body. It would be helpful in blood clotting, lowering the pigmentation and diminish the dark circles as well. So, you do not have to worry much about dark circles. You could combat dark circles by consuming kale juice or apply it directly on the affected area.
LOWERS THE WRINKLES: The presence of antioxidants in kale juice could help reverse your age. It could help protect the free radical cells damage to the skin. It could eradicate the fine lines and wrinkles on your skin and so you have to incorporate kale in your everyday diet schedule.
HELPS IN SKIN DETOXIFICATION: Well, toxins should be removed from your body. Similarly, it is essential to detoxify your skin to turn it into more captivated, soft, and stunningly beautiful. But when it comes to skin detoxification, you have to use only the natural ingredients for effective results. One such effective ingredient is this leafy veggie, Kale. It would help clean the pores of the skin which would help the skin to breathe easily and freely. The various antioxidants present in this magical veggie could be combating the free radicals of the skin. It would also alleviate impurities and toxins. So you have to add rose water and lemon juice with the extract of kale and then apply the concoction on your skin to improve the skin detoxification. Otherwise, you could intake a glass of kale juice for the expected results.
STIMULATES HAIR GROWTH: Kale promotes healthy hair growth as it is rich in protein. It could even provide good scalp health along with hair growth. The presence of antioxidants and vitamins in kale could help enhance the quality of the hair along with the reduction in the time of hair growth. So you could prepare a hair mask with the extract of kale and add it with amla extract, almond oil, coconut oil, ginger oil, and kiwi fruit, and then you could massage your scalp and hair with it. Eventually, you would find better results in hair growth.
LOWERS SCALP ACNE: While kale is good at combating skin acne, it could help reduce scalp acne. When you consume kale regularly, it could exhibit an effective result in fighting the scalp acne issue. While the antioxidants in the veggie could fight against the problems, the presence of anti-infectious properties would help reduce the various infections of the scalp. To treat scalp acne, you could prepare a hair mask by mixing egg white, kale extract, Amla, and Multani mitti. When you apply this effective mixture of ingredients on your scalp twice in a month or two months, it would provide you the desired results.