Weight loss is possible with a blend of exercise and a healthy diet. One should be careful with the diet they are choosing as it has a greater impact on their weight loss journey. There are several foods that have been natural weight-loss boosters. One such ingredient is horse gram which is well-known weight-loss-friendly food. If you forget about this particular gram, then you have to include it now. These tiny seeds can be cooked and eaten in several ways. The nutritional content of horse gram includes proteins, calcium, fibres, antioxidants and minerals. From weight loss to managing blood sugar levels, horse gram does wonder for your health. So, if you wish to include horse gram in your menu, we are here with the best horse gram dishes. Check out the simple 2 horse gram dishes to prepare and include for weight loss.
Horse Gram Chutney:
This is one of the easiest dishes to prepare using horse gram. It is a perfect vegan and gluten-free dish to choose from for your menu. To prepare this tangy chutney you need urad dal, dried red chillies, garlic and the main ingredient – Horse gram, tamarind paste, grated coconut, and the required amount of salt.
Steps to Prepare:
All you have to do is to add the required amount of horse gram to the pan with heated oil. Allow it to roast until it turns brown. Remember not to roast until it turns dark. You just have to roast under a low flame and leave it to cool down.
Now, add a teaspoon of oil and add dry chillies and urad dal. Roast the dal until it turns brown. Take the ingredients out and pour in some garlic cloves and wait until it turns soft.
Add the mixture to the jar and wait until it cools down. Then, add the grated coconut, tamarind paste and salt into the jar and blend it together to get the solid tangy chutney.
You can pair it with idli or dosa or even with rice. Having it regularly may help your weight loss journey.
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Horse Gram Dal:
Yet another way to relish horse gram is through preparing a lip-smacking dal recipe. It works as same as the horse gram chutney. All you have to do is to soak the tiny grams overnight. Other required ingredients are turmeric powder, chilli powder, coriander powder, onions, tomatoes, ginger garlic paste, water, coriander leaves and salt.
Steps to Prepare:
Pour the soaked horse gram into the pressure cooker and add a pinch of turmeric powder along with the required salt. Wait until 5 to 6 whistles to get well-boiled lentils.
Add ghee to a pan on medium flame and add some mustard seeds and cumin seeds. Along with this, saute ginger garlic paste until the rawness fades.
Now, add the flavoursome onions and tomatoes and mix them well with the chilli powder, coriander powder and salt. Allow it to cook for a few minutes.
It’s time to add mashed horse gram to the aromatic mixture and add water if you need. Allow it to cook for a few minutes under low flame.
Finally, garnish it with chopped coriander leaves to serve it with meals or chappathis or rotis.
Well, try adding the above two dishes using horse gram to enhance your weight loss journey and relish the health benefits.
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