If done correctly, food pairing can offer additional benefits in addition to helping you develop new tastes. Yes, there are some foods that, when consumed in combination, can improve your health. Such foods have a higher nutritional value and stimulate vital defence mechanisms. Many of us, however, combine unhealthy foods because we are unaware of these food pairings that work well together. So let’s look at some food pairings you ought to include in your diet in this post to get the most nutrition possible.
Foods you should have together to get the most nutrition:
Eggs and Cheese
Although the tastes of these two foods are very different, when combined, the food becomes even more delicious. In addition to improving flavour, combining eggs and cheese can greatly improve health. While eggs have a high vitamin D content, cheese is high in calcium. The ingestion of calcium is elevated when you devour these two together. This supports cardiovascular health and the development of stronger bones. So why not include some cheese in your omelette to increase its nutritional value and deliciousness?
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Hard-Boiled Eggs with Raw Vegetables
Due to their low-calorie content and plethora of health advantages, salads have recently gained quite a bit of popularity. We will inform you that adding hard-boiled eggs to a vegetable salad can add more health advantages. Alpha- and beta-carotene, lutein, lycopene, and other carotenoids are just a few of the foods found in vegetable salad that are high in carotenoids. Conversely, eggs are a great source of protein. The body benefits more from carotenoids when protein is consumed with salad because it tends to increase the absorption of these nutrients. So the next time you make a veggie salad, make sure to add some boiled eggs to it.
Rice and Beans
Even by themselves, these two foods are nutritious. However, regular consumption of rice and beans can help if you’re trying to get all of your protein without having to eat any meat, beef, or chicken. An egg is regarded as the world’s ideal protein because it contains all the essential amino acids that your body requires. When combined with beans, the amino acids in rice form a high-quality protein because they are complementary to those in beans.
Green tea and lemon
Simply add some freshly squeezed lemon juice to your favourite green tea before sipping. Your health will benefit greatly from this combination. In addition to lessening the bitterness of green tea, it also boosts the body’s antioxidant levels, enhancing immunity and preventing chronic illnesses. A study that demonstrates how vitamin C and antioxidants work together to boost catechin absorption was published in the Journal of Food Science. So choose a lemon green tea as opposed to a plain one.
Apple and Dark Chocolate
You may be familiar with this pairing. It’s true that this combination is unusual, but it is nonetheless effective for your well-being. Dark chocolate and apple make for a tasty treat, but more importantly, they are healthy due to the synergistic interaction of flavonoids and quercetin. By consuming these, you can improve blood circulation and lower your risk of developing heart disease. Apples are delicious, and dark chocolate is even better, so you can reckon the combination tastes even better.
Avocado and Toast
Those of you who partake in “Toast Tuesdays” may have tried the widely popular avocado toast. And, just so you know, it’s delicious. According to studies, the foods are a perfect fit not only for their taste but also because the fat from the avocado slows down the rate at which carbs are broken, absorbed, and turned into sugar. It’s easy: simply spread avocado on the whole grain toast and season with sea salt and pepper (or perhaps even lemon zest or hot sauce). For a boost in protein, include a fried egg.
What are some foods you always have together to improve nutrition as well as taste? Let us know!
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