The whole parts of Banana plant, itself, is a nutritious, healthy and medicinal plant. However, banana flower is one of the essential part of the plant which includes enough nutrients. However, not everyone is fan of banana flower. Likewise, kids keep long faces when they see dishes prepared with banana flower. So, here is a crispy snack with a banana flower which would attract not only children but everyone. Let’s check out how to prepare crispy banana flower vada recipe.
How to prepare banana flower vada or vazhai poo vada?
While cleaning the banana flower takes some time, you can wash it before preparing the vada dough for the recipe. So, let’s see the steps to prepare banana flower vada or vazhai poo vada recipe.
- Now, take chana dal and rinse it well with the water
- Soak it well and drain the water at the end
- Now add cinnamon, fennel, and black pepper as required
- Grind the mixture until it becomes semi fine paste
- Do not add water while grinding the mixture
- If needed add some amount of water as required
- Now take the channa dal paste and add it to the bowl with chopped banana flower
- Then, add chopped onion, ginger, green chilies, coriander leaves, and salt as required amount
- Mix it well and shape it.
- And now fry on the medium flame until it becomes crispy.
- Serve it with coconut chutney or mint chutney or tomato ketchup.
So, the crispy vazhai poo vada or banana flower vada will attract the children. It would be so healthy and nutrients rich. It is used in dishes in South Asia and is highly healthy to all. Every part of the banana tree is useful and health-giving.
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Benefits of Banana flower:
It helps to prevent cancer and heart disease and also rich in calories. Banana flower is known for Vitamin C, A, and E and iron and protein rich. It is used as a vegetable in many parts of South Asia. It could reduce any sort of pains and helps in the regular menstrual cycle and in weight loss too.
Consuming banana flower can help fight infection and cure neural disorders. Also improves lactation and reduce diabetes and anemia risks. It is highly beneficial for the healthy uterus and reduces uterus problems in women. To mention, India ranks in PCOS (Polycystic Ovarian Syndrome) and Indian women undergo this problem. So, the intake of the Banana flower would reduce this syndrome and prevents menstrual problems. Eat healthily and live a happy and prosperous life.
Vazhai poo vada is commonly prepared in South India. It is as salubrious as it looks. So, it is not just surviving in life but to live life to the fullest with good health.
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