You’ve probably been incorporating Chia seeds into your daily diet for quite some time. Chia seeds can be consumed in a variety of ways, one of which is to make chia pudding. Another popular practice is to incorporate chia seeds into overnight oats or cookies. But those are the usual ones, and consuming them every day can become tedious. So, let’s look at some delicious recipes that you can easily try with chia seeds, as well as some of the benefits of chia seeds that you should be aware of.
Best Chia seeds recipes you should try immediately:
Chia Seed Pancakes
Chia seeds don’t affect the taste of the pancakes in any way, and chia seed pancakes are a simple way to add more chia seeds to your daily diet. This is the staple chia seed food you should choose if you like light, fluffy pancakes covered in maple syrup and flavoured with a hint of cinnamon.
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Don’t worry if you prefer vegan waffles to vegan pancakes. You can still consume chia seeds on a daily basis. In only 30 minutes, you can make delicious giant, fluffy waffles. And without anyone’s assistance because it’s very easy to make.
Strawberry Chia Smoothie
Remember how we said 5 minutes ago that chia pudding serves as one of the simplest ways to consume chia seeds? Obvious, but chia smoothies are even simpler. Strawberries, bananas, Greek yoghurt, almond milk, vanilla extract, as well as chia seeds are the only ingredients you need to add to the blender. Just pulse everything together until it’s smooth. It only takes 10 minutes and is the ideal cold and sparkling way to begin your morning.
Strawberry Chia Seed Popsicles
We love making our own popsicles because they’re so easy to do and because we know they’ll be better for us than ones from the store. You’ll only need strawberries and chia seeds to begin making these vegan strawberry popsicles, however, we suggest adding just a little maple syrup to make them tastier.
Hummus with Chia Seeds
Chia seeds are fantastic because they can be added to almost anything, such as hummus that has a smooth consistency. You’ll make your hummus as usual (chickpeas, garlic, tahini sauce, etc.) for this dish, but you’ll also add two tablespoons of chia seeds. Despite the fact that they don’t significantly enhance flavour, they provide all of the fantastic health advantages listed below.
The Amazing health benefits of Chia Seeds:
They provide a quick and easy nutritional boost
The ease with which chia seeds can be incorporated into your diet is one of their best features. It is not necessary to grind them (as with flax seeds) to make them easier to digest. They easily and quickly add nutrients to a broad range of foods, blend well with beverages, as well as mix well. One thing to keep in mind is that because they are high in fibre, it is best to incorporate them into your daily routine gradually. You’ll be fine if you consume a lot of fibre on a regular basis.
They may be useful in lowering blood sugar levels
Chia seeds can also help to regulate sugar levels and enhance insulin sensitivity. This lessens the possibility of the occasional spikes and crashes that occur after eating. Those with diabetes, in particular, benefit greatly from this. Eat non-processed foods along with chia seeds added to smoothies, and dressings, as well as foods like oatmeal. The long-term benefits of doing this will be enormous for you.
Chia seeds are high in omega-3 fatty acids
It’s a good thing that chia seeds do indeed contain omega-3s. Particularly milled chia seeds can raise blood rates of alpha-linolenic fatty acids (ALA). Although fatty fish like salmon is a good source of these and other fatty acids, they are not the only source. We say this because, despite the fact that chia seeds contain EPA (eicosapentaenoic acid), the most important omega-3 fatty acid, DHA (docosahexaenoic acid), is difficult to convert. Nonetheless, chia seeds will provide you with a boost because they are the best plant-based form of ALA.
Do you eat chia seeds regularly and if yes, how do you consume them? Let us know!
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