5 Astounding Health Benefits of Curry Leaves You Never Knew


Curry leaves are known for several health benefits as the plant has been infused with multiple essential nutrients. Traditionally used in Indian cuisine, Curry leaves are known for their aroma which it provides for the dishes. It would complete the dish with the perfect traditional touch. It has been known by different names in different regions. Due to the presence of essential nutrients such as copper, minerals, calcium, phosphorous, fibre, carbohydrates, energy, magnesium and iron, vitamins A, B, C, and E and amino acids, curry leaves are a must-add one to build your body healthily.


Curry leaves are helpful in maintaining your blood sugar levels, thereby affecting the insulin activity in the body. Loaded with fibre, curry leaves are great for managing your blood sugar levels. It is also helpful in enhancing digestion and helps you to lose weight. In order to maintain your blood sugar level, you just have to add curry leaves to your daily diet. Even consuming fresh curry leaves on an empty stomach would be highly beneficial in maintaining blood sugar levels.

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The presence of several essential properties would assist you in reducing your blood cholesterol levels. Since curry leaves are rich in antioxidants, it is good in preventing the oxidation of cholesterol as well as increasing the good cholesterol levels in the blood. Hence, it prevents you from the risk of getting heart disease and atherosclerosis.


Being a great source of vitamin A, Curry leaves are helpful in providing good and healthy eyesight. A type of Vitamin A called carotenoids in curry leaves is helpful in protecting the cornea. Due to the deficiency of vitamin A, there would be conditions such as night blindness, cloud formations in front of the eye, and even the loss of vision in some cases.


Your liver could be damaged due to several unhealthy habits but it could be cured and prevented with the help of curry leaves. It helps in protecting your liver from oxidative stress and harmful toxins which helps in building up your body, as per the studies. This is because of the presence of kaempferol which is an antioxidant in the curry leaves. When vitamins A and C join with kaempferol, it could be beneficial in protecting the liver and maintaining better liver function. To detoxify your liver, you have to heat one tablespoon of ghee with a cup of curry leaves juice and a teaspoon of sugar and a pinch of black pepper. Do not heat the mixture too much but slightly and have it to get rid of the toxins from the body.


Curry leaves have been used as a home remedy to reduce congestion in the chest and nose. Since curry leaves are packed with vitamins and antioxidants along with anti-inflammatory properties, they are helpful in loosening up and alleviating the congested mucous in the chest and nose. All you have to do is to take a tablespoon of powdered curry leaves and add a tablespoon of honey to it and mix it until you get a paste. Now, consume it twice a day to lower the congestion in the chest and nose.

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