Diet and exercise combine to provide you a healthy lifestyle. When it comes to diet, you would of course choose foods that are highly nutritious as well as help you to develop your body. And why not? You would also add a glass of juice to your everyday diet. This would improve your body’s digestion though. Since juices are high in vitamins, minerals, and other compounds, they could help enhance your immune system. Consuming juices would increase healthy water levels in your body and then purifies the blood as well. So, let’s check out the following choices of juices that would be helpful in the detoxification of your gut.
RED PULPY TOMATOES AND CAPTIVATING STRAWBERRIES: You could simply cut two tomatoes and a handful of strawberries into halves and grind them in a juicer. You could then simply add extra water and add a few spoons of honey if you wish. When you have this amazing juice, it would help maintain the platelet count in your blood thereby maintaining healthy hemoglobin levels too.
THE GREAT EVER COMBINATION OF CARROT AND PAPAYA: All you have to do is to slice a carrot and papaya and make it a juice. This great combination of ingredients is great in antioxidants and recharges the entire body. It would be helpful in enhancing your immunity and improves the resistance against viruses. When there is the touch of carrots, it could directly help you with better eyesight. The juice is also great for strengthening the joints.
GO GREEN CUCUMBER AND PARSLEY: Just peel a cucumber and take a handful of parsley leaves and grind it in a mixer or juicer along with some water. Also if you need, you could add a pinch of salt to the juice and gulp it down. The juice is high in vitamins which in turn would increase the absorption in the intestine. It would act as a cooling agent and could ease the irritation in your stomach which is caused by acidic secretions. So, try preparing the juice and drink it to see the betterment.
WHEATGRASS OR GRASSROOT JUICE: You might have heard about its real power as it has been recommended by many doctors. You just have to add some wheatgrass and half a glass of water in the juicer and later drain out the remaining using a sieve. You would be getting a healthy glass of grassroots juice which is high in chlorophyll, a blood builder. The presence of antibacterial properties would help protect the microbiome in your gut from bacteria and viruses. It would also infuse antioxidants in the body thereby delaying the process of aging and prevents the chance of fine lines, wrinkles, and age spots. Overall, you would be enjoying healthy and youthful glowing skin.
RICHIE RICH APPLE AND ORANGE: Slice an apple and orange into pieces and make it a juice by grinding in a juicer. You could also add any other fruits or honey to make it even tastier to drink. This rich fruit juice combination has been infused with vitamins and nutrients to your body and it could be super amazing food for your body. So, you could this one your gut-cleaning drink and this has been highly recommended for kids.