Most people tend to skip meals due to various reasons but they do regret it later as they do not foresee what’s coming. And these reasons might include eating disorders, you might swallow lots of foods and sweets during festivals or just came back from the vacation and thought of cleaning out your body and even some deliberately go on starvation just to reduce that stubborn fat from their bodies. In some cases, people would dive into their work world just by ignoring the reality and forget to eat as well. Having mentioned these, you must know the disadvantages of not eating and what it does for your whole body. Since eating enough is highly important for physical and mental health, you gotta think about not minding your rumbling stomach. So, here are a few things that happen to your body if you are not taking enough food.
LANDS YOU IN BINGE-EATING: When it comes to skipping your meals, your body would be confused and gets collapsed. If you think skipping meals could help you lose weight, then you are absolutely in the wrong assumptions. This would only make you end up overeating or binge eating your meals.
EXHAUSTION AND FATIGUE COME FROM NOWHERE: If your body does not get enough food, your sugar levels would get disrupted and in turn, leads to exhaustion or fatigue. By thinking that saying no to all fats would help you stay healthy and fit, you are doing wrong to your body as it is not true. Not all fats are bad and your body still needs a certain amount of fats to maintain healthy circulation and immune power.
THE ORGANS OF YOUR BODY GET SLUMPED: When you skip your meals, you are actually saying no to vitamins and nutrients which are essential for the proper functioning of each organ. Also, the lack of amino acids weakens bone health. Moreover, the regular skipping of meals would lead to several diseases such as heart diseases, digestive issues, and diabetes.
SUFFERS FROM CONSTIPATION: Saying no to nutrient-loaded fruits and veggies and foods rich in fiber or carbs could offer you no good but contributes to the digestive issue. Your body would face either diarrhea or constipation. So, you have to really alter or check with the diet schedule to overcome this issue.
SPIKES UP YOUR ANXIETY LEVEL: When you eat your foods, it would definitely have its impact on your blood sugar level. It might make you drowsy or energetic or stressed out and eccentric. When you go on rejecting the meals, it would lead to imbalanced sugar levels that make you weak, anxious, and gloomy. Additionally, you gotta handle sleep deprivation and mood swings.
MAKES IT HARD FOR GOING HEALTHY CHOICES: Going for a long period without eating enough food could never offer any surprising gifts but it would lead to shocking health conditions as mentioned above. Apart from the disadvantages mentioned above, it would also make it tough for you to choose healthy food choices. This is because when you sit in front of the foods as you are extremely hungry, you would simply grab those carbs and sweets, wouldn’t you? Well, you are only wolfing down the fats and carbs and not the essential proteins and vitamins. This would eventually interrupt your healthy body function and dumps it down.