7 Healthful Benefits of Dwarf Copper Leaf or Garundi or Ponnanganni Keerai

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The famously known Ponnanganni Keerai or Dwarf copper leaf is an aquatic plant that has been originated in tropical and subtropical regions. Whenever you come across this greeny veggie, you would of course remember its top-most benefit of improving your eyes’ health. Well, there are two types of Ponnanganni Keerai – green leaves or Nattu Ponnanganni and pink leaves or Seemai Ponnanganni. Both the varieties of dwarf copper leaf incorporate equal and same benefits for your body as they are rich in essential nutrients. This veggie is mostly consumed in the form of leafy veggie only and not in any other form. It is also known to be a perfect solution for many health issues and so everyone must have it at least once a week. So, let’s now check out the following health benefits of Ponnanganni Keerai.

ENHANCES THE EYE HEALTH: Ponnanganni keerai or leaves are highly praised for their power to treat eye-related issues. When you start consuming Ponnanganni leaves in their cooked form regularly, it would definitely improve your eye-sight and make you throw away your power spectacles. Even fresh leaves are applied to the eyelids to overcome inflammation in the sebaceous glands of the eyelids and other chronic inflammation in the eyes. Also, the white flowers of the herb are extremely beneficial in curing night blindness If you consume steamed Ponnanganni leaves along with butter, it would act as a great home remedy for night blindness and other eye issues.

SUPPORTS WEIGHT GAIN: If you are a person who wishes to gain weight, then here is a perfect solution for you to overcome the underweight issues. The best way to consume Ponnangani leaves to make it effective is by consuming Ponnanganni leaves when cooked with Toor dal and ghee along with rice. This would help you gain weight.

STIMULATES WEIGHT LOSS: Since diet and exercise would help you achieve your ideal weight by burning down the calories or extra weight, it is essential to know what you include in your diet. If you consume Ponnanganni leaves along with a pinch of salt and pepper, it would help you stay fit and healthy.

TREATS ASTHMA: Like benefitting your eyes, dwarf copper leaves with their essential nutrients would help you aiding asthma. Just prepare a mix of Ponnanganni juice along with one or two garlic cloves and consume it to arrest asthma issues. It would also aid intermittent fever, continuous cough, and asthma.

HELPS IN LACTATION: When you intake cooked Ponnanganni Keerai as well as the soft stems of the plant, it would be extremely helpful for the lactating mothers as it enhances the breast milk. It is also advisable to incorporate about 2 tablespoons of the cooked green into the diet for breastfeeding mothers. You could have it along with a taste of ghee and rice.

DIMINISHES HEADACHE: This is as simple as that when you inhale the natural smell of the dried or powdered leaves, it would work on diminishing your stubborn headache and dizziness. Meanwhile, the leaves extract would be helpful in curb vomiting and reducing nausea.

REFRESHES ENTIRELY: The regular consumption of these vibrant and healthy leaves would help your brain and heart to stay active and in turn, you would feel rejuvenated overall.

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