Health Benefits of Lemon, Ginger and Honey
There are several health benefits included in the drink mix - Lemon, Ginger and Honey.
Are you aware of the health benefits of lemon, ginger and honey? Being the traditional Indian recipe, the lemon and ginger drink is known for its uncountable benefits for the body. You could prepare it easily at home and drink it on an empty stomach in the morning. To prepare the lemon ginger drink, all you need is two slices of lemon, half a cup of sliced ginger and a half cup of raw honey. You just boil two cups of water and ginger to it and let it steep for about three minutes. Now add the lemon juice and honey in a separate bowl or jug and now add the ginger tea into it. Just stir to diffuse the honey and add honey or lemon juice if you want further. When you drink it on an empty stomach, you would enjoy a number of benefits.
INTENSIFY THE LIVER FUNCTION:
The concoction of lemon and ginger is completely effective in intensifying liver function and contributes to the overall health of the liver. Studies exhibited that the use of ginger and lemon in the long term would benefit the person in case of liver diseases by treating it.
AIDS PCOS (POLYCYSTIC OVARIAN SYNDROME):
Well, there are a lot of women suffering from ovarian cysts which is the most painful thing to learn about. However, we have our traditional recipe to dwindle your ovarian cysts. We have both lemon and ginger which have been infused with healing as well as anti-inflammatory properties to diminish ovarian cysts. This amazing herbal treatment has been reputed for its power to help reduce cysts.
You may also like: 3 Powerful Exercises for PCOS
STIMULATE THE GROWTH OF THE HAIR:
When you drink this herbal mix on regular basis, you would be the beneficiary from vitamins and minerals on your scalp, which in turn makes your hair stronger and shinier than ever. It also helps in reducing hair fall and seals scalp-related issues such as dandruff and itchiness.
ENHANCES COGNITIVE FUNCTIONING:
A study has found that ginger is known to be improving the memory of adult women and also toll up cognitive function. With the presence of anti-inflammatory and antioxidant properties, ginger would turn you smarter and brighter. It also lowers the risk of developing Alzheimer’s disease and benefits the overall health of the brain.
HELPS IN AIDING NAUSEA AND VOMITING:
So, nausea and vomiting might be the common symptoms caused due to seasickness, pregnancy, chemotherapy or as a side effect due to some treatments. To overcome nausea and vomiting, you could consume lemon ginger tea that could relieve you. As per the studies, ginger is considered to be one of the most effective agents to treat gastrointestinal issues such as nausea, vomiting, indigestion, diarrhoea and abdominal pain as well.
You could lose your body weight with the help of a herbal drink. Ginger is helpful in lowering the feeling of hunger whereas lemon is known to increase insulin resistance and thus helps in reducing the fat present in the body. The most interesting fact is that the mingling of both ginger and lemon increases your metabolism and burns down the calories you wish.
Take 2 parts of ginger juice, 1 part of lemon juice and 1 part of honey. Combine them all and drink them to get relief from gastric issues. This anti-inflammatory tonic helps in the reduction of acidity symptoms.
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