PCOS or Polycystic Ovarian Syndrome is a health condition where it causes the enlargement of ovaries along with the appearance of small cysts. Sadly, most women and men did not know the existence of PCOS. Men should also have equal knowledge of this particular hormonal disorder as they could help their near and dear ones. The symptoms of PCOS include irregular periods, excessive hair growth, acne, and obesity. While the process of treating this hormonal disorder would be a roller-coaster thing, you would still make it easy and soothing with the incorporation of some healthy habits. So, let’s check out the effective healthy habits to follow up for combating PCOS or Polycystic Ovarian Syndrome.
HOW ABOUT A CALMING WALK?
Walking would be the foremost exercise when it comes to combat PCOS easily. Even doctors recommend going for a walk when women are diagnosed with this hormonal disorder. Walking for 30 to 45 minutes would be beneficial in combating the health condition. It would normalize the blood sugar level and prevents cardiovascular diseases as well.
Like walking, weight training could help lower the symptoms of PCOS. Involving yourself in weight training for three days a week would be beneficial for your body as it would also reduce your belly fat due to hormonal disorders. Since obesity is one of the symptoms of PCOS, weight training would prevent it and keep you fit. Moreover, it would avert tiredness and make you more active and alert.
A HEALTHY BREAKFAST:
Are you including those millets and grains in your breakfast? Well, setting the right food for your morning breakfast would help you throughout the day and even aids in PCOS. It would be better to go organic as it would have its impact on your body which you could experience eventually. So, have a right and healthy breakfast for your morning.
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DRINKING PLENTY OF WATER IS A MUST:
Since PCOS would interrupt your body function and leads to diabetes, heart diseases, high cholesterol, and metabolic syndrome, it would make you anxious. As most women face weight problems, it would then lead to the above issues later. So, drinking enough water every day would help you fight the health condition. Additionally, plenty of water consumption would help you lose weight as well.
HAVE A BLISSFUL OUTDOOR TIME:
Try to connect yourself with nature and feel the breeze touching your cheeks as it would take away the worries thereby making you feel better. Since inhaling fresh air and watching the surrounding would do its magic for you, it is all your body and mind need.
HEALTHY NIGHTTIME ROUTINE:
Maximizing your sleep time is essential to combat PCOS. When you experience poor snooze time, it would only end up collapsing your body function leading to several health issues, especially weight gain. So, make sure you go to bed on time thereby limiting the screen time, and wake up early to get some love from the sun. Well, these are the healthy habits to follow up for combating PCOS.