While the foods from the South Indian cuisine are spicy and delicious, they are considered to be high-calorie foods and increase the waist size. People have the preconceived notion that healthy foods are not tasty but consumed as medicines without even enjoying them. This is not true though. Healthy foods could be great in taste and satiate your soul and tummy as well. However, moderate is the key for everything and so make use of the ingredients wisely. If you are wondering to know the weight-loss-friendly South Indian foods, then let’s check out the following weight-loss-friendly South Indian foods to enjoy this pandemic summer.
TANGY RASAM:
Gained its popularity when coronavirus hits the world hard, Rasam is a famous South Indian dish that is made with several healthy Indian spices. Otherwise known as warm spicy soup, Rasam could only contain 60 calories when you have a bowl of it. Additionally, it is helpful in increasing immunity which is the need of the hour.
TOOTHSOME LEMON RICE:
Again, Known to be one of the famous South Indian dishes for a picnic, Lemon rice is great for its benefits and the essence of lemon would do its best for your body. If you intake a small plate of delish lemon rice, then you are only taking in 185 calories into your body.
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PALATABLE RAGI DOSA:
Ragi is actually a great and healthy choice of food. Being a South Indian dish, Ragi dosa is one of the most-loved foods especially for people on the weight loss journey. It is a great source of fibre and monosaturated fat which help your body to function properly.
LIP-SMACKING FISH CURRIES:
Since India is a hub of several coastal areas, it serves delicious and healthy kinds of seafood. It offers spicy fish curries prepared using local fish varieties. All you have to do is to reduce the usage of spices and oil as well.
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YUMMY STRING HOPPER OR IDIYAPPAM:
Being a popular South Indian breakfast, idiyappam or string hopper is the absolute choice for a weight loss diet. It is low in fat and rich in dietary fibre and makes it the perfect weight-loss-friendly food.
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