India has been incorporated with millions of things right from rich cuisine varieties to traditional and cultural places. The spices of India are indispensable when it comes to preparing dishes. Indian cuisine could never be separated from spices as every dish has the touch of spices in it which offers amazing flavours and taste. Garam masala is one of the spices, which is comprised of several aromatic and rich spices such as coriander, cumin. cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, and peppercorns. While you use garam powder to spice up the taste of the dishes, you might not really prod into the powerful health benefits associated with it. So, check out the following powerful health benefits of garam masala.
HEART-FRIENDLY:
Cardamom, being one of the ingredients in the masala, is helpful in neutralizing blood pressure levels. This would in turn make your cardiovascular system strong and healthy. So, it would keep heart-related diseases at bay.
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MANAGES BLOOD SUGAR LEVEL:
Cinnamon and coriander could be great ingredients for managing healthy blood sugar levels. It could be helpful for persons with type-2 diabetes. Moreover, they prevent cancer, offer good memory and a healthy heart.
MAINTAINS THE CHOLESTEROL LEVEL:
Super-awesome ingredients such as pepper, cloves, cinnamon, and cardamom could be beneficial in watching your body’s cholesterol levels. They would remove the bad cholesterol levels (LDL). Even coriander is known to be reducing bad cholesterol and triglyceride levels as well.
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IMPROVES ORAL HEALTH:
Cloves would always remember you of oral health, wouldn’t they? Yes, cloves are awesome home-remedy for tooth issues as per Ayurveda. It would lower toothache and tooth decay. This is possible because of the presence of antioxidants, calcium, vitamins, and omega 6 fatty acids in cloves.
ENHANCES DIGESTION:
Cumin, as an ingredient in garam masala, is rich in anti-inflammatory and anti-oxidant properties which could kick start digestion and increase the metabolic rate of your body. Additionally, the rich iron content of cumin would increase the haemoglobin level in the body.
SUPPORTS WEIGHT LOSS:
Cumin, cardamom, cinnamon, and other spices of the masala help promote healthy digestion, improve heart rate, and good metabolic rate as well. This means that adding garam masala to your dishes could be helpful in weight loss.
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