5 Tech Disorders You must be aware of

New methods of working, exchanging knowledge, and having fun have all been made possible by the digital revolution. Although our high-tech tools and phones can be incredibly intellectually stimulating, they can also be physically taxing. Additionally, being “always on” can be harmful to your well-being. So, if you’re someone who uses their computer or smartphone far too much, read on. We’re going to look at some tech disorders that you should be aware of so that you can avoid them.

Tech disorders you must be aware of:

Computer Vision Syndrome

The naked eye is not designed to focus on a single point in time for extended periods of time. You’ve certainly experienced computer vision disorder if you spend a lot of time sitting in front of a computer monitor, which includes eye strain, tiredness, irritation, reddening, blurred vision, as well as double vision. Fortunately, there are steps you can take to avoid this happening in the future and it’s not a permanent condition. To begin, ensure that your glasses or contact lens treatment plan is updated and sufficient for computer use. Additionally, you should be aware that some individuals with the syndrome may require vocational glasses. In order to improve contrast impression as well as reduce glare and reflective light, a single as well as the bifocal lens, and perhaps even tinted lens material, may be used.

You may also like: 6 Super Simple Steps to Stay Healthy Sitting at a Computer All Day 

Insomnia

Being in front of a lighted monitor late at night can seriously mess with your circadian rhythm. You can make the recipe for a restless night even more potent by substituting exciting activities like playing video games after the evening for work. According to one study, enjoying a shooting game reduces melatonin levels, which are necessary for controlling sleep and wake-up cycles. It’s not any better to unwind while watching TV. Another study found that early adulthood was markedly associated with regular sleep problems for teenagers who watched more than three hours of t.v per day.

Texting finger syndrome

The median nerve inside the carpal tunnel may be negatively impacted by excessive use of electronic equipment, causing numbness, tingling, as well as pain in the hand. This is referred to as the texting finger disorder. Because older phones’ keypads persuaded us to use only one thumb to type, this condition was formerly known as the “texting thumb” syndrome. These days, the texting finger disorder extends beyond just our thumbs. Anyone who uses their smartphone frequently, including our kids, can be affected by it if they type, text, or swipe. When messaging or typing on your smartphone, try to alternate the positions of your fingers to avoid this disorder. Exercises that build tendon strength may also be helpful in this situation.

Laptop thigh disorder

Because it is simple to hold on your lap while relaxing on the couch, the laptop was given that name for a purpose. However, it might not be the ideal choice to keep a steaming laptop on your thighs. It can result in “erythema ab igne,” also recognised as the “laptop thigh disorder,” which is characterised by discolouration, itching, and a mild, temporary rash. A rash that resembles a net on the region that has been presented to the hot laptop exterior is one of the symptoms of this condition. Placing your tablet or laptop on a desk while being used will help you recover from this tech disorder. If you can’t do that, think about purchasing a laptop pad and perhaps even cooler to put between the laptop and your body.

Texting neck syndrome

According to a 2005 study, children who use technology frequently may experience pain and discomfort, most of which is felt in the neck area. We frequently end up bending our necks forward as well as slouching down when using our smartphones to browse The internet or play games because we naturally hold them below the line of sight. This can result in neck stiffness and pain also identified as texting neck syndrome. Try to pay closer attention to your posture when you’re using a computer or other digital equipment to either prevent or treat this tech disorder. To enhance posture, think about buying adjustable chairs. Place the device close to eye level to aid in maintaining a straight neck.

We will be delighted to have your thoughts and feedback. Please write to us at [email protected]

Follow Life and Trendz on Instagram:https://www.instagram.com/lifeandtrendz/

Facebook: https://www.facebook.com/lifeandtrendz

Twitter: https://twitter.com/LifeandTrendz