Kshemavana Naturopathy and Yoga Center, a sanctuary of holistic wellness, is set to host its upcoming immersive wellness experience, ‘Heal Your Gut Retreat’. Scheduled to take place from November 15th to November 17th, 2026, across 3 nights , the specialized program will be hosted at its serene campus in Nelamangala, Bengaluru.
Designed to address the profound connection between digestive health and overall vitality, the retreat moves beyond basic nutrition to explore how gut function influences immunity, energy levels, metabolic health, and mental clarity. Under the expert guidance of Dr. Manohar, the structured program merges traditional naturopathy, nutritional science, restorative therapies, and mindful living practices.
The comprehensive itinerary is structured around a progressive three-step framework:
Day 1 (Know Your Gut): Focuses on building awareness through an introduction to gut physiology, expert-led wellness sessions, yoga, pranayama, and guided nature walks.
Day 2 (Reset Your Gut): Dedicated to restorative care, featuring traditional naturopathy practices such as Laghu Shankha Prakshalana (LSP), therapeutic treatments, herbal beverages, sound healing, and art therapy.
Day 3 (Live Light, Live Long): Emphasizes sustainable daily habits through expert nutrition sessions, healthy cooking demonstrations, mud baths or liver packs, and cyclic meditation.
The all-inclusive retreat package covers three nights of accommodation across various room categories (Lata, Taru, Pushpa, and Vana), all nutritious meals, scheduled naturopathy therapies, daily yoga, breathwork, and educational workshops. Registration is now open for individuals seeking to transform their lifestyle and deepen their understanding of digestive health.
For Booking and Registrations
Contact: 7625043800 and 7625043843
Mail ID: [email protected]
Website : https://kshemavana.com/retreats ( Link to register)
When: 15th November – 17th November 2026
Where: Kshemavana Naturopathy and Yoga Center, Bengaluru
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