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A pre-workout drink or meal is important no matter the intensity of your workout routine. If you do not pack yourself up with enough energy you will probably get really tired and maybe even pass out! So here’s a list of the best smoothies…

We all did that promise to ourselves to start working out and get the glow up we want. Most of us start with basic things like jogging, running, walking or hiking and do that from time to time but then give up after a while. This is typical…

Friendship is a bond that is unfathomable and undescriptive. A bond where not the blood but the heart matches. These are the people who might not give us the best advice during troublesome times but would always stand with us to face them…

Presently, women are facing several health issues due to food habits and other common changes in the environment. Women’s health problems are often misunderstood and many women don’t get medical attention in particular. Recent days, so many…

Ponniyin Selvan, a well-known and popular historical novel, is written by Kalki Krishnamurthy in Tamil. The novel depicts the robustly built Chola dynasty back then. Continuing to crowding the fanbase, the novel is one of the greatest in…

Uttapam is similar to popular American breakfast pancakes, however, it is made with rice flour rather than all-purpose flour. There are several ways to consume uttapam, just like pancakes, but the most traditional method that all south…

Oatmeal is a favourite breakfast item almost everywhere in the world, particularly in the United States. The majority of people there eat it as oatmeal, although there are numerous different ways to consume oats. If you like western-style…

Strength training is clearly one of the most beneficial things you can do for your body. However, most people begin strength training in order to grow more muscle, gain more weight, or something along those lines. As a result, individuals…

The World Association For Breastfeeding Action observes World Breastfeeding Week throughout the first week of August. The week-long observance commemorates the Innocenti Declaration, which would have been established in 1990. The Innocenti…

Have you heard of meat that is not made of animal tissue? Yes, you heard it right! Meats that are made of plant-based ingredients are the new dietary trend. As technology is advancing, scientists have managed to recreate meat analogs with…