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A good and healthy diet is the key to a healthy and longer life. You might have amused at the fact that our ancestors lived for hundred years and more which is because of their healthy diet. This is why diet is always an indispensable one…

The cause of acne in teens could be a common thing but it would be the greatest foe for you. The teenage phase is crucial in everyone's life as it would come with unstable hormones and a lot of stress and pressure which is not a cakewalk…

The rays of health benefits of broccoli are awesome enough. This is why it turns out to be the most popular super-food. Known to be one of the healthiest cruciferous veggies, Broccoli is packed with the necessary vitamins and minerals…

Hundreds and hundreds of suggestions would be rolling and popping on your screens for the betterment of the skin. In the process of searching the natural and organic products, you did really forget the existence of fruits. The basic natural…

Donuts are the definition of a lip-smacking snack recipe. Who else would not love to grab a yummy donut? Well, having a delicious bite from a sweet donut is worth it. After all, what donuts are for? You could simply prepare it to surprise…

When nature bestows you natural long locks, embrace and protect them with your love. You could either play with your long strands of hair or your hair would tend to touch your cheeks. Although you could have yearned for long and lustrous…

While women in their 20s and 30s might have felt easy and light, women over 40 could seem to be difficult to manage. From waking up earlier to jumping onto the bed later would need enough energy. It is this healthy energy that would make up…

Skin is the delicate part of your body that must be pampered and nourished daily. Feeding your skin what it needs is essential and you might be already doing it via adding necessary foods. Even though you have your meals planned for your…

Sleep is not always guaranteed, even after a hard day’s work. The challenging part is waking up to go to work even after a night devoid of adequate sleep. Insomnia is a common problem with multiple causes such as diet, stress, etc.…

To be fit and healthy, you need to engage in some form of physical exercise. Studies have shown that even just a ten-minute brisk walk can improve your energy and cognitive alertness. However, have you ever considered what riding a bike can…