Hula Hoops

The brain's dopamine levels are raised by all forms of exercise, but being active outside has even more advantages for the mind. Furthermore, exercising outside will increase your calorie burn by 10%. So it makes sense to get outside and…

While 2020 was termed as the ‘Worst year’ by almost everyone who was hoping to get back to normal, 2021 kind of turned out to be worse. But that didn’t stop people from getting healthy and fit. Because, well, we are humans and we need to be…