meditation

  • How fit are we?

    How fit are we?

    How fit are we? Indians might have traditionally put food before fitness, but a recent survey has revealed that the country is undergoing a revolution with 60 per cent of people spending more than 4 hours a week on fitness. ‘9 out of 10 respondents felt that fitness is...
  • The dos and don'ts to stay slim and trim!

    The dos and don’ts to stay slim and trim!

    People who fall under the obese category are not those who lack awareness of food habits, but not resisting is the main reason for their condition, say clinical nutritionists. Here is a list of dos and don’ts for a healthy life. Age group for obese There is no particular...
  • 8 Lifestyle Changes that occur when start doing Meditation!

    8 Lifestyle Changes that occur when start doing Meditation!

    Like death and taxes, these days it seems like stress is just an inevitable part of life. To deal with it, we’ve turned to wine, venting to our significant others and meditation, the third of which has turned out to provide way more benefits than we ever imagined. Read...
  • breathe

    The secret behind tortoise victory

           The secret of Breathing is also called pulmonary ventilation which consists of inhalation and exhalation which mean breathing in and breathing out. Its centre is in the brain stem at the lower part of cerebrum so that human beings breath unconsciously throughout our lives.    ...
  • thumbnail-ammesha-patel-640x363

    Ameesha Patels talks to us about her love for travel, fitness and more

    Ameesha Patels talks to us about her love for travel, fitness and more  ...
  • butterfly-pose

    How to do Butterfly Pose – Badhakonasana

    Badhakonasana is popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will...
  • yoga

    How to Pick the Perfect Yoga Class

    Finding your inner zen is a lifelong process. There are lots of ways that finding peace inside yourself, as well as strength on the outside, can happen. Meditation is one; some people practice healthy eating plans, too. But one thing that offers lots of benefits for many, many people...
  • How To Deal With Loneliness When Being A Single Mom

    How To Deal With Loneliness When Being A Single Mom

    After divorcing, every single mom must face a big problem that is loneliness. Generally, many single moms face the common issues –lonely decision maker, and anxiety over money. It may be a rather overwhelming and stressful time in your life as becoming a single parent. In addition, you have...
  • Exercise- You must

    Exercise- You must

    Allow me to share my experiences of Exercising as I am a happy victim to one. I love the tricks that the mind plays with us. The epithets and phrases that I have heard continue to amaze and amuse me. Some classics are ,work is my workout, want to...