mental health

Taking nature walks or jogging is one of the most common things that mental health doctors advocate to put yourself in a serene attitude. Many individuals believe it does not, yet are shocked to find that their mood improves immediately…

Are you feeling stressed out and overwhelmed? Do you struggle to find inner peace in your day-to-day life? If so, meditation, perhaps, what you need. Meditation is a simple yet powerful tool that can help reduce stress, improve focus and…

Climate change is bad for both the plant as well as the people's health. Climate change is, in fact, one of the environmental factors that most physician consider while assessing their patients for specific conditions. Generally, our bodies…

In today's world, social media frequently portrays celebrities' beautiful and seemingly ideal lives. So it's nice to see some of our favourite South Indian stars bravely discussing their mental health issues. While society frequently…

Mental health differs according to the person just like physical health. Just because something works for someone doesn’t mean it should work for you. If you are struggling with maintaining your mental health, here are some things you can…

Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it's high time you have got to…

The Indian fans of the popular actor-singer, Selena Gomez, are the happiest persons right now. Know why? Well, the singer confirmed the launch of Rare Beauty in India on June 15. The Singer, who enjoys a huge fan following globally, is also…

Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it's high time you have got to…

While we are living in the world of machines, it would somehow make us be living the machine life. Present days, we are completely engrossed in mobile phones and spending time on social media than talking with our family members. They would…

While travelling itself provides outstanding experience, Adventure travel would proffer loads and loads of ecstasy and adrenaline rush experiences as well. You could either try solo travelling or travelling with friends and family, it would…