exercise

  • Have your heard about these Fun Fitness Facts?

    Have your heard about these Fun Fitness Facts?

    These fitness facts may surprise you. Fitness information doesn’t always need to be so serious! #1. Do you know which is the largest muscle in your body? The gluteus maximus muscle (buttocks) to be more exact. Good thing we have a ton of great glute-shaping workouts to put it...
  • Fitness Trend, lifeandtrendz, health, exercise, body building

    Check Out the Fitness Trend of 2017

    Make this New Year for a new start to experiment something new and awesome towards your fitness goal.   Wearable Technology Technology is a must-have in today’s world. Having your own health tracker is important. This includes activity tracker, pedometer, smart watches, and heart rate monitors.   High Intensity...
  • How To Deal With Loneliness When Being A Single Mom

    How To Deal With Loneliness When Being A Single Mom

    After divorcing, every single mom must face a big problem that is loneliness. Generally, many single moms face the common issues –lonely decision maker, and anxiety over money. It may be a rather overwhelming and stressful time in your life as becoming a single parent. In addition, you have...