exercise

Welcome to our article on the importance of spending quality time with yourself! In today's world, it's easy to get caught up in the busy life that doesn't seem to stop for anyone. But amidst all the chaos, it's crucial to carve out some…

“Try jogging when following your heart, it’s healthier” -Benny Bellamacina Jogging has a robust effect on losing your weight, it is because of the quick number of calories it can burn. So, it includes the hours you work out and how many…

Can glowing dark skin possible? What if the answer is yes? The chocolaty browny angels do want to glow in their natural skin color. Even with the tired, dry, flaky skin or slick oily skin, it is possible to rejuvenate the skin. All you need…

The eyes are actually the windows of your soul. The beauty of your eyes says everything to the world. It is when your eyes are tired, and puffy then it would tell you how you are stressed and fatigued as well. This would thus provide the…

Global obesity rates have continued to climb in recent years, despite the best efforts of the medical community. An estimated 13% (or 650 million) of adults are considered to be obese. Those with this condition are often susceptible to…

Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…

The period of no contact after a breakup can be particularly difficult. Although you are aware that you must take care of yourself first in order to heal, it is incredibly difficult to resist the urge to call or message them whenever you…

Introduction Everyone wants to be more productive in this fast paced world. But wanting to be productive and actually being productive are two very different things. If you find yourself struggling with the latter, don’t worry – you’re not…

Arthritis is a joint disease where there is inflammation of the joints, anywhere in the body. It leaves the patient unable to perform simple tasks and sometimes with blinding pain. There are multiple types of arthritis, all having different…

Most people hanker to stay fit in their life and so they would try following a diet or hitting the gym. Also, people get worried about being fat or obese which is due to the lower metabolic rate and not just because of the oil or junk food…