6 Healthful Skin Hydrating Foods You Should Start Eating From Today


The texture of your skin would be changed when the winter hits. The cold breeze would automatically alter your skin tone to dry which would be noticed by many people. On the other hand, some might naturally have dry skin and would love to overcome it. But this is the time when you have to give extra care to your skin as it would go dry without hydration during the winters. So, it is important to stay hydrated. While drinking water could meet your skin’s requirement of hydration, there are some foods that would help your skin to be hydrated which in turn is helpful in retaining the soft and moisturized skin. Check out the following skin-hydrating foods to add to your diet.

SWEET POTATOES: The presence of beta carotene in sweet potatoes would work as a sun barrier which is necessary even during winters. When your skin is protected from the sun, it would then stay more moisturized. Even the presence of vitamin A in sweet potatoes would regulate healthy skin reproduction as it provides refreshment to the entire body.

WALNUTS: Naturally, walnuts are highly recommended to maintain a healthy body. Being packed with omega-3 fatty acids and antioxidants, raw walnuts are helpful in fighting against the free radicals which cause skin damage. It would also provide healthy and glowing skin as per your desire. It would even prevent and treat pimples with the help of anti-inflammatory properties.

CUCUMBER: This is a most-loved summer food as it contains 95% water which is helpful in meeting up your body’s hydration during summer. Due to the presence of ascorbic acid, it would be helpful in water retention and it flushes out the toxins thereby improving the hydration level of the body. Also, the presence of high antioxidants and minerals would promise you youthful skin. So, you could have some slices of cucumber or consume cucumber juice which would even be supporting weight loss.

FLAXSEEDS: Flaxseeds are often recommended to include in your diet for the betterment of your health. Known as one of the oldest crops in the world, flaxseeds are rich in omega-3 fatty acids which are extremely beneficial for your skin. It would make your skin flexible and moisturized thereby producing a great amount of sebum. It could be helpful in overcoming dry, flaky, itchy skin, and even serious skin conditions such as psoriasis and rosacea. When you apply flaxseed oil to your skin, it would provide you with a great result by improving skin elasticity.

AVOCADO: Since avocadoes are packed with essential nutrients and are high in monounsaturated fats, it is effective in keeping your skin supple. This fruit is actually great if you are on a weight-loss journey because of its healthy fat content and nutrients. Even the presence of antioxidants and biotin (vitamin B family) are highly useful in providing healthy skin. So, you could use avocadoes as a face mask or hair mask to meet the hydration.

APPLE CIDER VINEGAR: With the help of healing properties, apple cider vinegar would be helpful in clearing acne as well as good for your gut health. It would also be known for its multipurpose ability. This is how it would be helpful in improving the skin as well. It would be highly helpful in hydration.

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