Health & Fitness

Many workplaces continue to assume that a quiet environment is what makes people better at their jobs. While this may be true for the first few hours of work, most people prefer to work in a tranquil but not too quiet place all of the time.…

Most people say that they are into exercises, workouts, and diets to reduce the size of their waists. While all these could be working for your body, you still might be worrying when you stare at the mirror as you got no difference in your…

When you think of India’s traditional sports, images of kabaddi, kushti (wrestling), and gilli-danda might come to mind. But hidden amidst these iconic pastimes is a mesmerizing, gravity-defying art form — Mallakhamb.An ancient sport…

Starting your health journey can feel overwhelming, especially with all the diets, trends, and advice floating around.But here’s the truth: you don’t need a complicated plan to eat well.A simple, balanced 7-day meal plan is the perfect way…

Boxing isn’t just about throwing punches. It’s about discipline, focus, and the kind of grit that gets built round after round—inside the ring and out. As a boxing coach who’s trained fighters from amateur hopefuls to competitive beasts, I…

In the quest for healthy living, many of us turn to exotic superfoods like chia seeds or spirulina—but did you know that one of the most powerful health boosters might already be growing in your backyard or local market? Say hello to the…

You would choose to work out or exercise to burn down the calories as it would in turn provides help you maintain a healthy weight. But then comes, its negative impact on your skin in the form of sweat, and dust. This sweat and dust would…

A Fruit That’s as Powerful as It Is Pretty With its jewel-like seeds and refreshing taste, pomegranate is one of nature’s most delightful gifts. Known as “Anar” in Hindi and “Mathalam Pazham” in Tamil, this ancient fruit has been valued…

Human beings undergo multiple emotions every day in their lives. Anger is a common form of emotion and is also a healthy sentiment exhibited by normal people. Just think, what happens when the anger starts to interfere with your normal…

Exercise on a regular basis is the first step toward staying healthy. Exercise, like the others, is important in maintaining a diabetic's well-being. Maintaining levels of blood sugar is essential for diabetics. A well-balanced and…