Health & Fitness

In celebration of Mother's Day, Sheraton Hyderabad Hotel played host to an inspiring and energizing wellness workshop, “The Revitalized Mom – 10x Your Energy” led by acclaimed maternal fitness educator and TEDx speaker Sucheta Pal. The…

Whether you’re a coder, writer, designer, or gamer, one thing unites us all: screen time is draining our eyes. Staring at a screen for hours on end isn't just tiring — it can lead to digital eye strain, also known as computer vision…

This is a common question for most out there - "How could I transform my body to be fit quickly?" Exercising would be a big task for many but still, they wish to be fit enough. If you feel lazy to get up, and hit the gym, then you have to…

Introduction You may have experienced indigestion at some point in your life. It's that uncomfortable feeling characterized by bloating, nausea, heartburn, and gas. Though indigestion can be caused by stress, certain foods, or even…

Introduction If you're interested in working out and building muscle, you've probably come across protein powder before. Protein powder is a supplement that can help you get the protein you need to build muscle. With a large variety of…

Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?…

In the fast-paced world we live in, maintaining good health has become more important than ever. One of the simplest yet most effective ways to boost your physical and mental well-being is through cardio exercises. Also known as aerobic…

Chicken breast is one of the most popular and versatile protein sources in diets around the world—and for good reason. Whether you're building muscle, managing your weight, or just trying to eat healthier, chicken breast is a…

As a medical professional, I often remind patients of one of the simplest yet most powerful health habits: staying hydrated. Water makes up about 60% of the human body, and every cell, tissue, and organ depends on it to function properly.…

Tired of the same old treadmill routine? Looking for a cardio machine that does more than just burn calories? Enter the EFX Runner – a next-gen fitness machine that's gaining popularity in elite gyms and training centers across the globe. A…